United States — USDA FoodData Central
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 121 | kJ |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Fiber, total dietary | 3 | G |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 59 | MG |
| Sodium, Na | 17 | MG |
| Copper, Cu | 0.036 | MG |
| Manganese, Mn | 0.256 | MG |
| Protein | 3.06 | G |
| Ash | 0.7 | G |
| Tryptophan | 0.032 | G |
| Threonine | 0.099 | G |
| Methionine | 0.037 | G |
| Phenylalanine | 0.092 | G |
| Tyrosine | 0.069 | G |
| Alanine | 0.129 | G |
| Glutamic acid | 0.411 | G |
| Glycine | 0.104 | G |
| Proline | 0.125 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.052 | G |
| Vitamin C, total ascorbic acid | 68.3 | MG |
| Thiamin | 0.072 | MG |
| Riboflavin | 0.114 | MG |
| Folate, total | 94 | UG |
| Vitamin B-12 | 0 | UG |
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 5.35 | G |
| Energy | 29 | KCAL |
| Water | 90.55 | G |
| Calcium, Ca | 41 | MG |
| Potassium, K | 250 | MG |
| Zinc, Zn | 0.34 | MG |
| Niacin | 0.462 | MG |
| Pantothenic acid | 0.242 | MG |
| Vitamin B-6 | 0.175 | MG |
| Isoleucine | 0.119 | G |
| Leucine | 0.143 | G |
| Lysine | 0.154 | G |
| Cystine | 0.022 | G |
| Valine | 0.14 | G |
| Arginine | 0.159 | G |
| Histidine | 0.054 | G |
| Aspartic acid | 0.233 | G |
| Serine | 0.109 | G |
| SFA 16:0 | 0.046 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.024 | G |
| PUFA 18:2 | 0.037 | G |
| PUFA 18:3 | 0.125 | G |
| Fatty acids, total monounsaturated | 0.024 | G |
| Fatty acids, total polyunsaturated | 0.162 | G |
| Vitamin A, IU | 1138 | IU |
| Vitamin A, RAE | 57 | UG |
| Carotene, beta | 675 | UG |
| Carotene, alpha | 15 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 101.4 | UG |
| Folate, food | 94 | UG |
| Sugars, Total | 1.47 | G |
| Folate, DFE | 94 | UG |
| Lutein + zeaxanthin | 1525 | UG |
| Vitamin E (alpha-tocopherol) | 1.35 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 1.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169970. Original source.
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