Canada — Canadian Nutrient File
Broccoli, frozen, spears, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.006 | g |
| Cystine | 0.022 | g |
| 18:1 | 0.024 | g |
| Fatty acids, monounsaturated, total | 0.024 | g |
| Tryptophan | 0.032 | g |
| Copper, Cu | 0.036 | mg |
| Methionine | 0.037 | g |
| 18:2 | 0.037 | g |
| 16:0 | 0.046 | g |
| Fatty acids, saturated, total | 0.052 | g |
| Histidine | 0.054 | g |
| Tyrosine | 0.069 | g |
| Thiamin | 0.072 | mg |
| Phenylalanine | 0.092 | g |
| Threonine | 0.099 | g |
| Glycine | 0.104 | g |
| Serine | 0.109 | g |
| Riboflavin | 0.114 | mg |
| Isoleucine | 0.119 | g |
| Proline | 0.125 | g |
| 18:3 | 0.125 | g |
| 18:3n3cccn-3 | 0.125 | g |
| Alanine | 0.129 | g |
| Valine | 0.14 | g |
| Leucine | 0.143 | g |
| Lysine | 0.154 | g |
| Arginine | 0.159 | g |
| Fatty acids, polyunsaturated, total | 0.162 | g |
| Vitamin B-6 | 0.175 | mg |
| Aspartic acid | 0.233 | g |
| Pantothenic acid | 0.242 | mg |
| Manganese, Mn | 0.256 | mg |
| Zinc, Zn | 0.34 | mg |
| Total Fat | 0.34 | g |
| Glutamic acid | 0.411 | g |
| Niacin | 0.462 | mg |
| Ash | 0.7 | g |
| Iron, Fe | 0.72 | mg |
| Niacin equivalents | 0.99533 | NE |
| Beta cryptozanthin | 1 | µg |
| Tocopherol, alpha | 1.35 | mg |
| Sugars, total | 1.47 | g |
| Selenium, Se | 1.9 | µg |
| Fibre, total dietary | 2.14 | g |
| Protein | 3.06 | g |
| Carbohydrate | 5.35 | g |
| Alpha carotene | 15 | µg |
| Magnesium, Mg | 16 | mg |
| Sodium, Na | 17 | mg |
| Energy (kcal) | 29 | kCal |
| Calcium, Ca | 41 | mg |
| Retinol activity equivalents, RAE | 57 | µg |
| Phosphorus, P | 59 | mg |
| Vitamin C | 68.3 | mg |
| Moisture | 90.55 | g |
| Folacin, total | 94 | µg |
| Folate, naturally occurring | 94 | µg |
| Dietary folate equivalents, DFE | 94 | µg |
| Vitamin K | 101.4 | µg |
| Energy (kJ) | 121 | kJ |
| Potassium, K | 250 | mg |
| Beta carotene | 675 | µg |
| Lutein and zeaxanthin | 1525 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2025. Original source.
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