United States — USDA FoodData Central
Broccoli, frozen, spears, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Choline, total | 16.2 | MG |
| Folate, DFE | 30 | UG |
| Sugars, Total | 1.47 | G |
| Lutein + zeaxanthin | 1095 | UG |
| Carbohydrate, by difference | 5.36 | G |
| Energy | 28 | KCAL |
| Energy | 116 | kJ |
| Vitamin A, IU | 1011 | IU |
| Vitamin A, RAE | 51 | UG |
| Carotene, beta | 597 | UG |
| Carotene, alpha | 19 | UG |
| Vitamin K (phylloquinone) | 88.1 | UG |
| Folate, food | 30 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.11 | G |
| Water | 90.72 | G |
| Fatty acids, total monounsaturated | 0.008 | G |
| Fatty acids, total polyunsaturated | 0.055 | G |
| SFA 16:0 | 0.016 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.008 | G |
| PUFA 18:2 | 0.013 | G |
| PUFA 18:3 | 0.042 | G |
| Niacin | 0.458 | MG |
| Pantothenic acid | 0.274 | MG |
| Vitamin B-6 | 0.13 | MG |
| Calcium, Ca | 51 | MG |
| Potassium, K | 180 | MG |
| Zinc, Zn | 0.3 | MG |
| Isoleucine | 0.121 | G |
| Leucine | 0.145 | G |
| Lysine | 0.156 | G |
| Cystine | 0.022 | G |
| Valine | 0.142 | G |
| Arginine | 0.161 | G |
| Histidine | 0.055 | G |
| Aspartic acid | 0.236 | G |
| Serine | 0.111 | G |
| Protein | 3.1 | G |
| Ash | 0.71 | G |
| Fiber, total dietary | 3 | G |
| Iron, Fe | 0.61 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 55 | MG |
| Sodium, Na | 24 | MG |
| Copper, Cu | 0.043 | MG |
| Manganese, Mn | 0.325 | MG |
| Tryptophan | 0.032 | G |
| Threonine | 0.101 | G |
| Methionine | 0.037 | G |
| Phenylalanine | 0.094 | G |
| Tyrosine | 0.07 | G |
| Alanine | 0.131 | G |
| Glutamic acid | 0.417 | G |
| Glycine | 0.105 | G |
| Proline | 0.127 | G |
| Fatty acids, total saturated | 0.018 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 40.1 | MG |
| Thiamin | 0.055 | MG |
| Riboflavin | 0.081 | MG |
| Folate, total | 30 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin E (alpha-tocopherol) | 1.32 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 1.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170380. Original source.
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