Canada — Canadian Nutrient File
Broccoli, frozen, spears, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 2.33 | g |
| Protein | 3.1 | g |
| Carbohydrate | 5.36 | g |
| Choline, total | 16.2 | mg |
| Alpha carotene | 19 | µg |
| Magnesium, Mg | 20 | mg |
| Sodium, Na | 24 | mg |
| Energy (kcal) | 28 | kCal |
| Folacin, total | 30 | µg |
| Folate, naturally occurring | 30 | µg |
| Dietary folate equivalents, DFE | 30 | µg |
| Vitamin C | 40.1 | mg |
| Calcium, Ca | 51 | mg |
| Retinol activity equivalents, RAE | 51 | µg |
| Phosphorus, P | 55 | mg |
| Vitamin K | 88.1 | µg |
| Moisture | 90.72 | g |
| Energy (kJ) | 116 | kJ |
| Potassium, K | 180 | mg |
| Beta carotene | 597 | µg |
| Lutein and zeaxanthin | 1095 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.002 | g |
| Fatty acids, monounsaturated, total | 0.008 | g |
| 18:1 | 0.008 | g |
| 18:2 | 0.013 | g |
| 16:0 | 0.016 | g |
| Fatty acids, saturated, total | 0.018 | g |
| Cystine | 0.022 | g |
| Tryptophan | 0.032 | g |
| Methionine | 0.037 | g |
| 18:3 | 0.042 | g |
| 18:3n3cccn-3 | 0.042 | g |
| Copper, Cu | 0.043 | mg |
| Thiamin | 0.055 | mg |
| Histidine | 0.055 | g |
| Fatty acids, polyunsaturated, total | 0.055 | g |
| Tyrosine | 0.07 | g |
| Riboflavin | 0.081 | mg |
| Phenylalanine | 0.094 | g |
| Threonine | 0.101 | g |
| Glycine | 0.105 | g |
| Total Fat | 0.11 | g |
| Serine | 0.111 | g |
| Isoleucine | 0.121 | g |
| Proline | 0.127 | g |
| Vitamin B-6 | 0.13 | mg |
| Alanine | 0.131 | g |
| Valine | 0.142 | g |
| Leucine | 0.145 | g |
| Lysine | 0.156 | g |
| Arginine | 0.161 | g |
| Aspartic acid | 0.236 | g |
| Pantothenic acid | 0.274 | mg |
| Zinc, Zn | 0.3 | mg |
| Manganese, Mn | 0.325 | mg |
| Glutamic acid | 0.417 | g |
| Niacin | 0.458 | mg |
| Iron, Fe | 0.61 | mg |
| Ash | 0.71 | g |
| Niacin equivalents | 0.99133 | NE |
| Beta cryptozanthin | 1 | µg |
| Tocopherol, alpha | 1.32 | mg |
| Sugars, total | 1.47 | g |
| Selenium, Se | 1.9 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2026. Original source.
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