Canada — Canadian Nutrient File
Broccoli, frozen, chopped, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.005 | g |
| Cystine | 0.02 | g |
| 18:1 | 0.02 | g |
| Fatty acids, monounsaturated, total | 0.02 | g |
| Tryptophan | 0.029 | g |
| 18:2 | 0.031 | g |
| Methionine | 0.034 | g |
| Copper, Cu | 0.038 | mg |
| 16:0 | 0.039 | g |
| Fatty acids, saturated, total | 0.044 | g |
| Histidine | 0.05 | g |
| Thiamin | 0.053 | mg |
| Tyrosine | 0.063 | g |
| Phenylalanine | 0.085 | g |
| Threonine | 0.091 | g |
| Glycine | 0.095 | g |
| Riboflavin | 0.096 | mg |
| Serine | 0.1 | g |
| 18:3 | 0.105 | g |
| 18:3n3cccn-3 | 0.105 | g |
| Isoleucine | 0.109 | g |
| Proline | 0.115 | g |
| Alanine | 0.118 | g |
| Valine | 0.128 | g |
| Vitamin B-6 | 0.13 | mg |
| Leucine | 0.131 | g |
| Fatty acids, polyunsaturated, total | 0.136 | g |
| Lysine | 0.141 | g |
| Arginine | 0.146 | g |
| Aspartic acid | 0.214 | g |
| Tocopherol, gamma | 0.27 | mg |
| Pantothenic acid | 0.279 | mg |
| Total Fat | 0.29 | g |
| Manganese, Mn | 0.294 | mg |
| Glutamic acid | 0.377 | g |
| Niacin | 0.47 | mg |
| Zinc, Zn | 0.48 | mg |
| Ash | 0.66 | g |
| Glucose | 0.75 | g |
| Iron, Fe | 0.81 | mg |
| Fructose | 0.83 | g |
| Niacin equivalents | 0.95333 | NE |
| Beta cryptozanthin | 1 | µg |
| Tocopherol, alpha | 1.22 | mg |
| Sugars, total | 1.35 | g |
| Fibre, total dietary | 2.14 | g |
| Selenium, Se | 2.8 | µg |
| Protein | 2.81 | g |
| Carbohydrate | 4.78 | g |
| Choline, total | 16.2 | mg |
| Magnesium, Mg | 18 | mg |
| Alpha carotene | 20 | µg |
| Sodium, Na | 24 | mg |
| Energy (kcal) | 26 | kCal |
| Phosphorus, P | 50 | mg |
| Retinol activity equivalents, RAE | 52 | µg |
| Calcium, Ca | 56 | mg |
| Vitamin C | 56.4 | mg |
| Folacin, total | 67 | µg |
| Folate, naturally occurring | 67 | µg |
| Dietary folate equivalents, DFE | 67 | µg |
| Vitamin K | 81.1 | µg |
| Moisture | 91.46 | g |
| Energy (kJ) | 110 | kJ |
| Potassium, K | 212 | mg |
| Beta carotene | 610 | µg |
| Lutein and zeaxanthin | 1120 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2376. Original source.
Get free recall alerts
Reading about Broccoli, frozen, chopped, unprepared? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.