Canada — Canadian Nutrient File
Broccoli, flower clusters, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:1c | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 12:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.007 | g |
| Cystine | 0.02 | g |
| 18:1 | 0.024 | g |
| Fatty acids, monounsaturated, total | 0.024 | g |
| Tryptophan | 0.029 | g |
| Methionine | 0.034 | g |
| 18:2 | 0.038 | g |
| Copper, Cu | 0.045 | mg |
| 16:0 | 0.047 | g |
| Histidine | 0.05 | g |
| Fatty acids, saturated, total | 0.054 | g |
| Tyrosine | 0.063 | g |
| Thiamin | 0.065 | mg |
| Phenylalanine | 0.084 | g |
| Threonine | 0.091 | g |
| Glycine | 0.095 | g |
| Serine | 0.1 | g |
| Isoleucine | 0.109 | g |
| Proline | 0.114 | g |
| Alanine | 0.118 | g |
| Riboflavin | 0.119 | mg |
| Valine | 0.128 | g |
| 18:3 | 0.129 | g |
| 18:3n3cccn-3 | 0.129 | g |
| Leucine | 0.131 | g |
| Lysine | 0.141 | g |
| Arginine | 0.145 | g |
| Vitamin B-6 | 0.159 | mg |
| Fatty acids, polyunsaturated, total | 0.167 | g |
| Aspartic acid | 0.213 | g |
| Manganese, Mn | 0.229 | mg |
| Total Fat | 0.35 | g |
| Glutamic acid | 0.375 | g |
| Zinc, Zn | 0.4 | mg |
| Pantothenic acid | 0.535 | mg |
| Niacin | 0.638 | mg |
| Iron, Fe | 0.88 | mg |
| Ash | 0.92 | g |
| Niacin equivalents | 1.12133 | NE |
| Protein | 2.98 | g |
| Selenium, Se | 3 | µg |
| Carbohydrate | 5.24 | g |
| Magnesium, Mg | 25 | mg |
| Sodium, Na | 27 | mg |
| Energy (kcal) | 28 | kCal |
| Calcium, Ca | 48 | mg |
| Phosphorus, P | 66 | mg |
| Folacin, total | 71 | µg |
| Folate, naturally occurring | 71 | µg |
| Dietary folate equivalents, DFE | 71 | µg |
| Moisture | 90.69 | g |
| Vitamin C | 93.2 | mg |
| Energy (kJ) | 117 | kJ |
| Retinol activity equivalents, RAE | 150 | µg |
| Potassium, K | 325 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6278. Original source.
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