Finland — Fineli
BROCCOLI
Per-100 g nutrient composition · Cabbages.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 145.69 | kilojoule |
| fat, total | 0.53 | gram |
| carbohydrate, available | 1.64 | gram |
| carbohydrate, difference | 4.47 | gram |
| protein, total | 3.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.9 | gram |
| water (moisture) | 90.2 | gram |
| organic acids, total | 0.3 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.49 | gram |
| fructose | 0.75 | gram |
| galactose | 0.02 | gram |
| glucose | 0.64 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.06 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 3.5 | gram |
| fibre, total dietary | 2.5 | gram |
| fibre, water-insoluble | 1.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.9 | gram |
| folate, total | 113.05 | microgram |
| niacin equivalents, total | 1.451 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.9 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.2 | milligram |
| thiamin (vitamin B1) | 0.1 | milligram |
| vitamin A retinol activity equivalents | 85.95 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2858.2 | microgram |
| beta-carotene, total | 1023.1 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 65.1 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.68 | milligram |
| vitamin K, total | 110 | microgram |
| calcium | 30 | milligram |
| chromium | 1 | microgram |
| copper | 0.05 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.69 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 390 | milligram |
| magnesium | 20 | milligram |
| manganese | 0.58 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 13 | milligram |
| salt | 33.12 | milligram |
| nitrogen, total | 0.624 | gram |
| phosphorus | 81 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.54 | milligram |
| fatty acids, total | 0.291 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.305 | gram |
| fatty acids, total polyunsaturated | 0.207 | gram |
| fatty acids, total monounsaturated cis | 0.0173 | gram |
| fatty acids, total saturated | 0.0661 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1355 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0569 | gram |
| fatty acid isomers 18:0 | 0.0058 | gram |
| fatty acid isomers 16:0 | 51.619 | milligram |
| fatty acid isomers 18:1 | 14.769 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 56.921 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 135.473 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 36.7 | milligram |
| tryptophan | 33 | milligram |
| myricetin | 50 | microgram |
| quercetin | 3000 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 324. Original source.
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