Canada — Canadian Nutrient File
Broccoli, chinese, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.014 | g |
| 18:1 | 0.048 | g |
| Fatty acids, monounsaturated, total | 0.05 | g |
| Copper, Cu | 0.061 | mg |
| Vitamin B-6 | 0.07 | mg |
| 18:2 | 0.076 | g |
| 16:0 | 0.094 | g |
| Thiamin | 0.095 | mg |
| Betaine | 0.1 | mg |
| Fatty acids, saturated, total | 0.11 | g |
| Riboflavin | 0.146 | mg |
| Pantothenic acid | 0.159 | mg |
| 18:3 | 0.258 | g |
| 18:3n3cccn-3 | 0.258 | g |
| Manganese, Mn | 0.264 | mg |
| Fatty acids, polyunsaturated, total | 0.33 | g |
| Zinc, Zn | 0.39 | mg |
| Niacin | 0.437 | mg |
| Tocopherol, alpha | 0.48 | mg |
| Iron, Fe | 0.56 | mg |
| Niacin equivalents | 0.646 | NE |
| Total Fat | 0.72 | g |
| Ash | 0.79 | g |
| Sugars, total | 0.84 | g |
| Protein | 1.14 | g |
| Selenium, Se | 1.3 | µg |
| Fibre, total dietary | 2.5 | g |
| Carbohydrate | 3.81 | g |
| Sodium, Na | 7 | mg |
| Magnesium, Mg | 18 | mg |
| Energy (kcal) | 22 | kCal |
| Choline, total | 25.3 | mg |
| Vitamin C | 28.2 | mg |
| Phosphorus, P | 41 | mg |
| Retinol activity equivalents, RAE | 82 | µg |
| Vitamin K | 84.8 | µg |
| Moisture | 93.54 | g |
| Energy (kJ) | 94 | kJ |
| Dietary folate equivalents, DFE | 99 | µg |
| Folacin, total | 99 | µg |
| Folate, naturally occurring | 99 | µg |
| Calcium, Ca | 100 | mg |
| Potassium, K | 261 | mg |
| Lutein and zeaxanthin | 912 | µg |
| Beta carotene | 983 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4851. Original source.
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