Finland — Fineli
BROCCOLI, BOILED, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 144.34 | kilojoule |
| fat, total | 0.525 | gram |
| carbohydrate, available | 1.624 | gram |
| carbohydrate, difference | 4.425 | gram |
| protein, total | 3.87 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.881 | gram |
| water (moisture) | 80.37 | gram |
| organic acids, total | 0.297 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.475 | gram |
| fructose | 0.743 | gram |
| galactose | 0.02 | gram |
| glucose | 0.634 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.059 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 3.465 | gram |
| fibre, total dietary | 2.475 | gram |
| fibre, water-insoluble | 1.58 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.89 | gram |
| folate, total | 78.34 | microgram |
| niacin equivalents, total | 1.149 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.891 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.158 | milligram |
| thiamin (vitamin B1) | 0.0743 | milligram |
| vitamin A retinol activity equivalents | 76.581 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2829.6 | microgram |
| beta-carotene, total | 911.58 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 41.89 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.673 | milligram |
| vitamin K, total | 108.9 | microgram |
| calcium | 31.2 | milligram |
| chromium | 1.04 | microgram |
| copper | 0.0511 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.691 | milligram |
| iodide (iodine) | 25.99 | microgram |
| potassium | 386.47 | milligram |
| magnesium | 20.13 | milligram |
| manganese | 0.5756 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 399.87 | milligram |
| salt | 1018.87 | milligram |
| nitrogen, total | 0.619 | gram |
| phosphorus | 80.9 | milligram |
| selenium, total | 9.905 | microgram |
| zinc | 0.535 | milligram |
| fatty acids, total | 0.288 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.302 | gram |
| fatty acids, total polyunsaturated | 0.205 | gram |
| fatty acids, total monounsaturated cis | 0.0171 | gram |
| fatty acids, total saturated | 0.0654 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1341 | gram |
| fatty acids, total n-6 polyunsaturated | 0.056 | gram |
| fatty acid isomers 18:0 | 0.0057 | gram |
| fatty acid isomers 16:0 | 51.103 | milligram |
| fatty acid isomers 18:1 | 14.621 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 56.351 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 134.118 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 36.33 | milligram |
| tryptophan | 32.7 | milligram |
| myricetin | 49.5 | microgram |
| quercetin | 2970 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3347. Original source.
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