Canada — Canadian Nutrient File
Broccoli, boiled, drained, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Tocopherol, delta | 0 | mg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 14:1 | 0 | g |
| 20:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| Starch | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Galactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 22:1c | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.002 | g |
| 17:1 | 0.002 | g |
| 20:0 | 0.004 | g |
| 22:0 | 0.005 | g |
| 16:1 | 0.009 | g |
| Tocopherol, beta | 0.01 | mg |
| 18:0 | 0.013 | g |
| 18:1 | 0.029 | g |
| Cystine | 0.031 | g |
| Tryptophan | 0.034 | g |
| Fatty acids, monounsaturated, total | 0.04 | g |
| Methionine | 0.043 | g |
| 18:2 | 0.051 | g |
| 16:0 | 0.056 | g |
| Tyrosine | 0.06 | g |
| Copper, Cu | 0.061 | mg |
| Thiamin | 0.063 | mg |
| Histidine | 0.063 | g |
| 18:3n3cccn-3 | 0.066 | g |
| Fatty acids, saturated, total | 0.079 | g |
| Sucrose | 0.08 | g |
| Isoleucine | 0.092 | g |
| Threonine | 0.096 | g |
| Betaine | 0.1 | mg |
| Glycine | 0.101 | g |
| Proline | 0.111 | g |
| Alanine | 0.114 | g |
| Phenylalanine | 0.116 | g |
| 18:3 | 0.119 | g |
| Riboflavin | 0.123 | mg |
| Serine | 0.129 | g |
| Valine | 0.138 | g |
| Leucine | 0.147 | g |
| Lysine | 0.15 | g |
| Fatty acids, polyunsaturated, total | 0.17 | g |
| Manganese, Mn | 0.194 | mg |
| Vitamin B-6 | 0.2 | mg |
| Arginine | 0.2 | g |
| Tocopherol, gamma | 0.25 | mg |
| Aspartic acid | 0.329 | g |
| Total Fat | 0.41 | g |
| Zinc, Zn | 0.45 | mg |
| Glucose | 0.49 | g |
| Glutamic acid | 0.549 | g |
| Niacin | 0.553 | mg |
| Pantothenic acid | 0.616 | mg |
| Iron, Fe | 0.67 | mg |
| Fructose | 0.74 | g |
| Ash | 0.77 | g |
| Niacin equivalents | 1.11967 | NE |
| Sugars, total | 1.39 | g |
| Tocopherol, alpha | 1.45 | mg |
| Selenium, Se | 1.6 | µg |
| Protein | 2.38 | g |
| Fibre, total dietary | 2.4 | g |
| Carbohydrate | 7.18 | g |
| Magnesium, Mg | 21 | mg |
| Energy (kcal) | 35 | kCal |
| Calcium, Ca | 40 | mg |
| Choline, total | 40.1 | mg |
| Vitamin C | 64.9 | mg |
| Phosphorus, P | 67 | mg |
| Retinol activity equivalents, RAE | 77 | µg |
| Moisture | 89.25 | g |
| Folacin, total | 108 | µg |
| Folate, naturally occurring | 108 | µg |
| Dietary folate equivalents, DFE | 108 | µg |
| Vitamin K | 141.1 | µg |
| Energy (kJ) | 146 | kJ |
| Sodium, Na | 262 | mg |
| Potassium, K | 293 | mg |
| Beta carotene | 929 | µg |
| Lutein and zeaxanthin | 1080 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2480. Original source.
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