Canada — Canadian Nutrient File
Broadbeans (fava beans), dry, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.002 | g |
| 16:1 | 0.002 | g |
| 12:0 | 0.004 | g |
| 18:0 | 0.031 | g |
| 18:3 | 0.046 | g |
| 18:3n3cccn-3 | 0.046 | g |
| Tocopherol, alpha | 0.05 | mg |
| 16:0 | 0.204 | g |
| Methionine | 0.213 | g |
| Tryptophan | 0.247 | g |
| Fatty acids, saturated, total | 0.254 | g |
| 18:1 | 0.297 | g |
| Fatty acids, monounsaturated, total | 0.303 | g |
| Riboflavin | 0.333 | mg |
| Cystine | 0.334 | g |
| Vitamin B-6 | 0.366 | mg |
| Thiamin | 0.555 | mg |
| 18:2 | 0.581 | g |
| Fatty acids, polyunsaturated, total | 0.627 | g |
| Histidine | 0.664 | g |
| Copper, Cu | 0.824 | mg |
| Tyrosine | 0.827 | g |
| Threonine | 0.928 | g |
| Pantothenic acid | 0.976 | mg |
| Isoleucine | 1.053 | g |
| Alanine | 1.07 | g |
| Glycine | 1.095 | g |
| Proline | 1.099 | g |
| Phenylalanine | 1.103 | g |
| Valine | 1.161 | g |
| Serine | 1.195 | g |
| Vitamin C | 1.4 | mg |
| Total Fat | 1.53 | g |
| Manganese, Mn | 1.626 | mg |
| Lysine | 1.671 | g |
| Leucine | 1.964 | g |
| Arginine | 2.411 | g |
| Niacin | 2.832 | mg |
| Aspartic acid | 2.916 | g |
| Retinol activity equivalents, RAE | 3 | µg |
| Ash | 3.08 | g |
| Zinc, Zn | 3.14 | mg |
| Glutamic acid | 4.437 | g |
| Sugars, total | 5.7 | g |
| Iron, Fe | 6.7 | mg |
| Niacin equivalents | 6.94867 | NE |
| Selenium, Se | 8.2 | µg |
| Vitamin K | 9 | µg |
| Moisture | 10.98 | g |
| Sodium, Na | 13 | mg |
| Fibre, total dietary | 14.87 | g |
| Protein | 26.12 | g |
| Beta carotene | 32 | µg |
| Carbohydrate | 58.29 | g |
| Choline, total | 95.8 | mg |
| Calcium, Ca | 103 | mg |
| Total plant sterol | 124 | mg |
| Magnesium, Mg | 192 | mg |
| Energy (kcal) | 341 | kCal |
| Phosphorus, P | 421 | mg |
| Folacin, total | 423 | µg |
| Folate, naturally occurring | 423 | µg |
| Dietary folate equivalents, DFE | 423 | µg |
| Potassium, K | 1062 | mg |
| Energy (kJ) | 1425 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3387. Original source.
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