Finland — Fineli
BREAST MILK
Per-100 g nutrient composition · Infant formulas and human milk.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 273.05 | kilojoule |
| fat, total | 3.495 | gram |
| carbohydrate, available | 7.378 | gram |
| carbohydrate, difference | 7.377 | gram |
| protein, total | 1.0775 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.375 | gram |
| water (moisture) | 87.675 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.378 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 7.3775 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5 | microgram |
| niacin equivalents, total | 0.394 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.177 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.04 | milligram |
| thiamin (vitamin B1) | 0.02 | milligram |
| vitamin A retinol activity equivalents | 54.33 | microgram |
| retinol | 52.2 | microgram |
| carotenoids, total | 31.9 | microgram |
| beta-carotene, total | 24 | microgram |
| vitamin B-12 (cobalamin) | 0.05 | microgram |
| vitamin C (ascorbic acid) | 6 | milligram |
| vitamin D | 0.035 | microgram |
| vitamin E alphatocopherol | 0.35 | milligram |
| vitamin K, total | 0.3 | microgram |
| calcium | 28.25 | milligram |
| chromium | 2 | microgram |
| copper | 0.032 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.104 | milligram |
| iodide (iodine) | 6.35 | microgram |
| potassium | 47.75 | milligram |
| magnesium | 3.5 | milligram |
| manganese | 0.015 | milligram |
| molybdenum | 0.001 | milligram |
| sodium | 20 | milligram |
| salt | 50.96 | milligram |
| nitrogen, total | 0.1724 | gram |
| phosphorus | 15 | milligram |
| selenium, total | 1.08 | microgram |
| zinc | 0.4125 | milligram |
| fatty acids, total | 3.313 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.466 | gram |
| fatty acids, total polyunsaturated | 0.484 | gram |
| fatty acids, total monounsaturated cis | 1.2917 | gram |
| fatty acids, total saturated | 1.4938 | gram |
| fatty acids, total trans | 0.0433 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0983 | gram |
| fatty acids, total n-6 polyunsaturated | 0.3671 | gram |
| fatty acid isomers 18:0 | 0.2388 | gram |
| fatty acid isomers 16:0 | 768.807 | milligram |
| fatty acid isomers 18:1 | 1173.077 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 336.671 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 69.128 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.239 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.559 | milligram |
| fatty acid 22:6 n-3 (DHA) | 11.469 | milligram |
| cholesterol (GC) | 9.8 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 13 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33872. Original source.
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