Finland — Fineli
BREAM, SMOKED
Per-100 g nutrient composition · Fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 518.73 | kilojoule |
| fat, total | 4.23 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 21.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.172 | gram |
| water (moisture) | 71.13 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 6 | microgram |
| niacin equivalents, total | 9.621 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.908 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.36 | milligram |
| riboflavine | 0.086 | milligram |
| thiamin (vitamin B1) | 0.0859 | milligram |
| vitamin A retinol activity equivalents | 2.7 | microgram |
| retinol | 2.7 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 2 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 14 | microgram |
| vitamin E alphatocopherol | 2 | milligram |
| vitamin K, total | 0.982 | microgram |
| calcium | 80.06 | milligram |
| chromium | 1.32 | microgram |
| copper | 0.0643 | milligram |
| fluoride (fluorine) | 0.138 | milligram |
| iron, total | 0.506 | milligram |
| iodide (iodine) | 54.6 | microgram |
| potassium | 430.13 | milligram |
| magnesium | 32.509 | milligram |
| manganese | 0.113 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 765.03 | milligram |
| salt | 1949.29 | milligram |
| nitrogen, total | 3.401 | gram |
| phosphorus | 259 | milligram |
| selenium, total | 31 | microgram |
| zinc | 0.578 | milligram |
| fatty acids, total | 3.8041 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.9791 | gram |
| fatty acids, total polyunsaturated | 1.2348 | gram |
| fatty acids, total monounsaturated cis | 1.8312 | gram |
| fatty acids, total saturated | 0.7381 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.999 | gram |
| fatty acids, total n-6 polyunsaturated | 0.1979 | gram |
| fatty acid isomers 18:0 | 0.0818 | gram |
| fatty acid isomers 16:0 | 493.489 | milligram |
| fatty acid isomers 18:1 | 882.593 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 93.281 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 42.546 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 90.322 | milligram |
| fatty acid 20:5 n-3 (EPA) | 325.841 | milligram |
| fatty acid 22:6 n-3 (DHA) | 479.084 | milligram |
| cholesterol (GC) | 84.4 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 282.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 844. Original source.
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