Australia — FSANZ AFCD
Bream, fillet, raw
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (161)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 521 | kJ |
| Energy, without dietary fibre, equated | 521 | kJ |
| Moisture (water) | 75.4 | g |
| Protein | 19.6 | g |
| Nitrogen | 3.13 | g |
| Fat, total | 5.1 | g |
| Ash | 1.1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 23 | mg |
| Chloride (Cl) | 0 | mg |
| Copper (Cu) | 0 | mg |
| Fluoride (F) | 220 | ug |
| Iodine (I) | 30 | ug |
| Iron (Fe) | 0.4 | mg |
| Magnesium (Mg) | 31 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 350 | mg |
| Potassium (K) | 347 | mg |
| Selenium (Se) | 47 | ug |
| Sodium (Na) | 84 | mg |
| Zinc (Zn) | 0.6 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.15 | mg |
| Riboflavin (B2) | 0.13 | mg |
| Niacin (B3) | 3.3 | mg |
| Niacin derived from tryptophan | 3.67 | mg |
| Niacin derived equivalents | 6.97 | mg |
| Pantothenic acid (B5) | 0.42 | mg |
| Pyridoxine (B6) | 0.44 | mg |
| Biotin (B7) | 6.4 | ug |
| Cobalamin (B12) | 2 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 3 | mg |
| Cholecalciferol (D3) | 1.51 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.51 | ug |
| Alpha tocopherol | 1 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.95 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 4.1 | %T |
| C15 | 0.9 | %T |
| C16 | 26 | %T |
| C17 | 0.8 | %T |
| C18 | 6.6 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 38.4 | %T |
| C14:1 | 0 | %T |
| C16:1 | 14.4 | %T |
| C18:1 | 19.5 | %T |
| C20:1 | 0.3 | %T |
| C22:1 | 0.3 | %T |
| Total monounsaturated fatty acids, equated | 34.5 | %T |
| C18:2w6 | 1.6 | %T |
| C18:3w3 | 1.3 | %T |
| C20:3w3 | 0.3 | %T |
| C20:4w6 | 2.9 | %T |
| C20:5w3 | 6.1 | %T |
| C22:5w3 | 5.8 | %T |
| C22:6w3 | 9.2 | %T |
| Total polyunsaturated fatty acids, equated | 27.2 | %T |
| Total long chain omega 3 fatty acids, equated | 21.1 | %T |
| Total trans fatty acids, imputed | 2 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.19 | g |
| C15 | 0.04 | g |
| C16 | 1.19 | g |
| C17 | 0.04 | g |
| C18 | 0.3 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 1.76 | g |
| C14:1 | 0 | g |
| C16:1 | 0.66 | g |
| C18:1 | 0.9 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0.01 | g |
| Total monounsaturated fatty acids, equated | 1.58 | g |
| C18:2w6 | 0.07 | g |
| C18:3w3 | 0.06 | g |
| C20:3w3 | 13.77 | mg |
| C20:4w6 | 133.11 | mg |
| C20:5w3 | 279.99 | mg |
| C22:5w3 | 266.22 | mg |
| C22:6w3 | 422.28 | mg |
| Total polyunsaturated fatty acids, equated | 1.25 | g |
| Total long chain omega 3 fatty acids, equated | 968.49 | mg |
| Total trans fatty acids, imputed | 91.34 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 74 | mg |
| Alanine | 318 | mg/gN |
| Arginine | 382 | mg/gN |
| Aspartic acid | 519 | mg/gN |
| Cystine plus cysteine | 68 | mg/gN |
| Glutamic acid | 756 | mg/gN |
| Glycine | 280 | mg/gN |
| Histidine | 158 | mg/gN |
| Isoleucine | 311 | mg/gN |
| Leucine | 402 | mg/gN |
| Lysine | 474 | mg/gN |
| Methionine | 185 | mg/gN |
| Phenylalanine | 247 | mg/gN |
| Proline | 212 | mg/gN |
| Serine | 275 | mg/gN |
| Threonine | 314 | mg/gN |
| Tyrosine | 200 | mg/gN |
| Tryptophan | 69 | mg/gN |
| Valine | 338 | mg/gN |
| Alanine | 995 | mg |
| Arginine | 1196 | mg |
| Aspartic acid | 1624 | mg |
| Cystine plus cysteine | 213 | mg |
| Glutamic acid | 2366 | mg |
| Glycine | 876 | mg |
| Histidine | 494 | mg |
| Isoleucine | 973 | mg |
| Leucine | 1258 | mg |
| Lysine | 1484 | mg |
| Methionine | 579 | mg |
| Phenylalanine | 773 | mg |
| Proline | 664 | mg |
| Serine | 861 | mg |
| Threonine | 983 | mg |
| Tyrosine | 626 | mg |
| Tryptophan | 216 | mg |
| Valine | 1058 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F001884. Original source.
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