Canada — Canadian Nutrient File
Breakfast tart, low fat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 14:0 | 0.002 | g |
| 16:1 | 0.003 | g |
| 12:0 | 0.005 | g |
| 20:1 | 0.007 | g |
| 18:3 | 0.023 | g |
| 18:3n3cccn-3 | 0.023 | g |
| Copper, Cu | 0.073 | mg |
| Zinc, Zn | 0.28 | mg |
| Thiamin | 0.285 | mg |
| Vitamin B-6 | 0.38 | mg |
| Vitamin K | 0.4 | µg |
| Tocopherol, alpha | 0.53 | mg |
| Riboflavin | 0.549 | mg |
| 18:0 | 0.676 | g |
| 16:0 | 0.681 | g |
| 18:2 | 0.856 | g |
| Fatty acids, polyunsaturated, total | 0.878 | g |
| Beta cryptozanthin | 1 | µg |
| Ash | 1.18 | g |
| Fatty acids, saturated, total | 1.393 | g |
| Fibre, total dietary | 1.5 | g |
| Beta carotene | 3 | µg |
| 18:1 | 3.332 | g |
| Fatty acids, monounsaturated, total | 3.338 | g |
| Iron, Fe | 3.42 | mg |
| Vitamin C | 3.8 | mg |
| Niacin | 3.8 | mg |
| Protein | 3.99 | g |
| Lutein and zeaxanthin | 4 | µg |
| Niacin equivalents | 4.5315 | NE |
| Sugars, total | 4.87 | g |
| Total Fat | 5.99 | g |
| Choline, total | 8.4 | mg |
| Moisture | 12.04 | g |
| Selenium, Se | 12.9 | µg |
| Calcium, Ca | 44 | mg |
| Magnesium, Mg | 44 | mg |
| Folic acid, synthetic form | 47 | µg |
| Folate, naturally occurring | 53 | µg |
| Potassium, K | 66 | mg |
| Carbohydrate | 76.8 | g |
| Phosphorus, P | 93 | mg |
| Folacin, total | 100 | µg |
| Dietary folate equivalents, DFE | 132.9 | µg |
| Retinol | 285 | µg |
| Retinol activity equivalents, RAE | 285 | µg |
| Sodium, Na | 361 | mg |
| Energy (kcal) | 372 | kCal |
| Energy (kJ) | 1556 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5430. Original source.
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