Finland — Fineli
BREAKFAST CEREAL, WHOLE WHEAT FLAKES WITH BERRIES, ADDED VITAMINS, PIRKKA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1499.59 | kilojoule |
| fat, total | 2.137 | gram |
| carbohydrate, available | 72.505 | gram |
| carbohydrate, difference | 79.04 | gram |
| protein, total | 8.17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.676 | gram |
| water (moisture) | 8.63 | gram |
| organic acids, total | 0.562 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 14.964 | gram |
| fructose | 0.925 | gram |
| galactose | 0.01 | gram |
| glucose | 0.665 | gram |
| lactose | 0.39 | gram |
| maltose | 0.11 | gram |
| sucrose | 12.767 | gram |
| starch, total | 57.54 | gram |
| fibre, total | 5.223 | gram |
| fibre, total dietary | 4.709 | gram |
| fibre, water-insoluble | 4.18 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.53 | gram |
| folate, total | 21.38 | microgram |
| niacin equivalents, total | 11.678 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 10 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 1 | milligram |
| thiamin (vitamin B1) | 1 | milligram |
| vitamin A retinol activity equivalents | 2.718 | microgram |
| retinol | 2.28 | microgram |
| carotenoids, total | 183.2 | microgram |
| beta-carotene, total | 5.27 | microgram |
| vitamin B-12 (cobalamin) | 0.02 | microgram |
| vitamin C (ascorbic acid) | 0.12 | milligram |
| vitamin D | 0.002 | microgram |
| vitamin E alphatocopherol | 1.356 | milligram |
| vitamin K, total | 5.877 | microgram |
| calcium | 31.88 | milligram |
| chromium | 2.5 | microgram |
| copper | 0.3104 | milligram |
| fluoride (fluorine) | 0.046 | milligram |
| iron, total | 7 | milligram |
| iodide (iodine) | 6.14 | microgram |
| potassium | 211.62 | milligram |
| magnesium | 54.296 | milligram |
| manganese | 2.7514 | milligram |
| molybdenum | 0.0196 | milligram |
| sodium | 703.99 | milligram |
| salt | 1793.77 | milligram |
| nitrogen, total | 1.307 | gram |
| phosphorus | 166.1 | milligram |
| selenium, total | 11.137 | microgram |
| zinc | 1.74 | milligram |
| fatty acids, total | 1.536 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.606 | gram |
| fatty acids, total polyunsaturated | 0.686 | gram |
| fatty acids, total monounsaturated cis | 0.4069 | gram |
| fatty acids, total saturated | 0.4338 | gram |
| fatty acids, total trans | 0.0094 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0734 | gram |
| fatty acids, total n-6 polyunsaturated | 0.61 | gram |
| fatty acid isomers 18:0 | 0.0344 | gram |
| fatty acid isomers 16:0 | 335.697 | milligram |
| fatty acid isomers 18:1 | 390.343 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 609.949 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 73.422 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.156 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.2 | milligram |
| sterols, total | 64.47 | milligram |
| tryptophan | 97.6 | milligram |
| myricetin | 800 | microgram |
| quercetin | 1218 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32440. Original source.
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