Australia — FSANZ AFCD
Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix)
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (149)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1418 | kJ |
| Energy, without dietary fibre, equated | 1322 | kJ |
| Moisture (water) | 6.1 | g |
| Protein | 11.9 | g |
| Nitrogen | 2.04 | g |
| Fat, total | 2.3 | g |
| Ash | 1.9 | g |
| Total dietary fibre | 11 | g |
| Alcohol | 0 | g |
| Fructose | 0.6 | g |
| Glucose | 0.2 | g |
| Sucrose | 1.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Total sugars | 2.4 | g |
| Added sugars | 0.5 | g |
| Free sugars | 0.8 | g |
| Starch | 58.6 | g |
| Resistant starch | 1.1 | g |
| Available carbohydrate, without sugar alcohols | 61 | g |
| Available carbohydrate, with sugar alcohols | 61 | g |
| Aluminium (Al) | 143.5 | ug |
| Arsenic (As) | 0 | ug |
| Calcium (Ca) | 38 | mg |
| Chromium (Cr) | 0.5 | ug |
| Chloride (Cl) | 470 | mg |
| Copper (Cu) | 0.327 | mg |
| Fluoride (F) | 140 | ug |
| Iodine (I) | 1.8 | ug |
| Iron (Fe) | 14.33 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 111 | mg |
| Manganese (Mn) | 3.856 | mg |
| Molybdenum (Mo) | 22.4 | ug |
| Phosphorus (P) | 229 | mg |
| Potassium (K) | 350 | mg |
| Selenium (Se) | 22.2 | ug |
| Sodium (Na) | 299 | mg |
| Sulphur (S) | 130 | mg |
| Zinc (Zn) | 1.76 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 2.567 | mg |
| Riboflavin (B2) | 1.711 | mg |
| Niacin (B3) | 15.88 | mg |
| Niacin derived from tryptophan | 4.21 | mg |
| Niacin derived equivalents | 20.09 | mg |
| Pantothenic acid (B5) | 0.2 | mg |
| Pyridoxine (B6) | 0.01 | mg |
| Biotin (B7) | 10 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 45 | ug |
| Folic acid | 246 | ug |
| Total folates | 291 | ug |
| Dietary folate equivalents | 456 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.4 | mg |
| Beta tocopherol | 0.2 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.48 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C15 | 0 | %T |
| C16 | 16.6 | %T |
| C17 | 0.1 | %T |
| C18 | 1.2 | %T |
| C20 | 0.2 | %T |
| C22 | 0.2 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 18.3 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.1 | %T |
| C17:1 | 0 | %T |
| C18:1 | 16.6 | %T |
| C20:1 | 0.6 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0.1 | %T |
| Total monounsaturated fatty acids, equated | 17.55 | %T |
| C18:2w6 | 59 | %T |
| C18:3w3 | 4 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 63 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.3 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.27 | g |
| C17 | 0 | g |
| C18 | 0.02 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.3 | g |
| C14:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 0.28 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.29 | g |
| C18:2w6 | 0.98 | g |
| C18:3w3 | 0.07 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.04 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 4.97 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 121 | mg/gN |
| Tryptophan | 248 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F001844. Original source.
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