Finland — Fineli
BREAKFAST CEREAL, WHEAT, RYE, OAT, MAIZE, ELOVENA WHOLE GRAIN OAT CEREALS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1661.67 | kilojoule |
| fat, total | 4.065 | gram |
| carbohydrate, available | 72.192 | gram |
| carbohydrate, difference | 82 | gram |
| protein, total | 12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.935 | gram |
| water (moisture) | 0 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.094 | gram |
| fructose | 0.078 | gram |
| galactose | 0 | gram |
| glucose | 0.449 | gram |
| lactose | 0 | gram |
| maltose | 0.44 | gram |
| sucrose | 11.067 | gram |
| starch, total | 59 | gram |
| fibre, total | 10 | gram |
| fibre, total dietary | 6.905 | gram |
| fibre, water-insoluble | 5.67 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.04 | gram |
| folate, total | 26.82 | microgram |
| niacin equivalents, total | 3.571 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.608 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.09 | milligram |
| thiamin (vitamin B1) | 0.2215 | milligram |
| vitamin A retinol activity equivalents | 1.103 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 294.7 | microgram |
| beta-carotene, total | 10.47 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.79 | milligram |
| vitamin K, total | 2.964 | microgram |
| calcium | 33.93 | milligram |
| chromium | 1.32 | microgram |
| copper | 0.4031 | milligram |
| fluoride (fluorine) | 0.057 | milligram |
| iron, total | 3.514 | milligram |
| iodide (iodine) | 9.69 | microgram |
| potassium | 341.48 | milligram |
| magnesium | 103.645 | milligram |
| manganese | 2.658 | milligram |
| molybdenum | 0.0143 | milligram |
| sodium | 233.35 | milligram |
| salt | 594.58 | milligram |
| nitrogen, total | 1.509 | gram |
| phosphorus | 328 | milligram |
| selenium, total | 7.972 | microgram |
| zinc | 2.644 | milligram |
| fatty acids, total | 3.655 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.818 | gram |
| fatty acids, total polyunsaturated | 1.568 | gram |
| fatty acids, total monounsaturated cis | 1.407 | gram |
| fatty acids, total saturated | 0.6794 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1114 | gram |
| fatty acids, total n-6 polyunsaturated | 1.457 | gram |
| fatty acid isomers 18:0 | 0.058 | gram |
| fatty acid isomers 16:0 | 595.903 | milligram |
| fatty acid isomers 18:1 | 1352.043 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1456.854 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 111.323 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.02 | milligram |
| sterols, total | 51.38 | milligram |
| tryptophan | 131.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32849. Original source.
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