Finland — Fineli
BREAKFAST CEREAL, WHEAT, RYE, OAT, BARLEY, TOP FOOD
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1521.92 | kilojoule |
| fat, total | 4.34 | gram |
| carbohydrate, available | 66.562 | gram |
| carbohydrate, difference | 75.591 | gram |
| protein, total | 9.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.033 | gram |
| water (moisture) | 8.33 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 15.593 | gram |
| fructose | 0.076 | gram |
| galactose | 0 | gram |
| glucose | 0.454 | gram |
| lactose | 0 | gram |
| maltose | 0.51 | gram |
| sucrose | 14.555 | gram |
| starch, total | 49.92 | gram |
| fibre, total | 8.098 | gram |
| fibre, total dietary | 7.408 | gram |
| fibre, water-insoluble | 6.45 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.96 | gram |
| folate, total | 33.9 | microgram |
| niacin equivalents, total | 5.03 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.825 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.109 | milligram |
| thiamin (vitamin B1) | 0.2837 | milligram |
| vitamin A retinol activity equivalents | 0.205 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 167.5 | microgram |
| beta-carotene, total | 2.45 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.946 | milligram |
| vitamin K, total | 3.93 | microgram |
| calcium | 31.65 | milligram |
| chromium | 1.58 | microgram |
| copper | 0.4241 | milligram |
| fluoride (fluorine) | 0.059 | milligram |
| iron, total | 3.526 | milligram |
| iodide (iodine) | 7.83 | microgram |
| potassium | 347.19 | milligram |
| magnesium | 102.155 | milligram |
| manganese | 2.5803 | milligram |
| molybdenum | 0.0158 | milligram |
| sodium | 233.11 | milligram |
| salt | 593.96 | milligram |
| nitrogen, total | 1.553 | gram |
| phosphorus | 314.5 | milligram |
| selenium, total | 6.834 | microgram |
| zinc | 2.649 | milligram |
| fatty acids, total | 3.801 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.961 | gram |
| fatty acids, total polyunsaturated | 1.572 | gram |
| fatty acids, total monounsaturated cis | 1.5084 | gram |
| fatty acids, total saturated | 0.7205 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1864 | gram |
| fatty acids, total n-6 polyunsaturated | 1.385 | gram |
| fatty acid isomers 18:0 | 0.0643 | gram |
| fatty acid isomers 16:0 | 627.813 | milligram |
| fatty acid isomers 18:1 | 1451.717 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1384.724 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 186.314 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.05 | milligram |
| sterols, total | 61.95 | milligram |
| tryptophan | 132 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32443. Original source.
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