Finland — Fineli
BREAKFAST CEREAL, WHEAT, RICE, YOGHURT, NESTLE FITNESS & YOGHURT, VITAMINS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1599.36 | kilojoule |
| fat, total | 6.304 | gram |
| carbohydrate, available | 68.605 | gram |
| carbohydrate, difference | 75.305 | gram |
| protein, total | 8.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.166 | gram |
| water (moisture) | 7.62 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 18.187 | gram |
| fructose | 0.146 | gram |
| galactose | 0 | gram |
| glucose | 0.238 | gram |
| lactose | 2.261 | gram |
| maltose | 0.24 | gram |
| sucrose | 14.443 | gram |
| starch, total | 50.42 | gram |
| fibre, total | 6.7 | gram |
| fibre, total dietary | 5.23 | gram |
| fibre, water-insoluble | 4.66 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.55 | gram |
| folate, total | 130 | microgram |
| niacin equivalents, total | 13.253 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 11.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 1.21 | milligram |
| riboflavine | 1.11 | milligram |
| thiamin (vitamin B1) | 0.195 | milligram |
| vitamin A retinol activity equivalents | 0.467 | microgram |
| retinol | 0.26 | microgram |
| carotenoids, total | 107.6 | microgram |
| beta-carotene, total | 2.46 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 0.22 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.761 | milligram |
| vitamin K, total | 1.614 | microgram |
| calcium | 580 | milligram |
| chromium | 1.66 | microgram |
| copper | 0.322 | milligram |
| fluoride (fluorine) | 0.048 | milligram |
| iron, total | 11 | milligram |
| iodide (iodine) | 10.09 | microgram |
| potassium | 309.16 | milligram |
| magnesium | 76.43 | milligram |
| manganese | 1.8346 | milligram |
| molybdenum | 0.0164 | milligram |
| sodium | 333.59 | milligram |
| salt | 849.99 | milligram |
| nitrogen, total | 1.503 | gram |
| phosphorus | 244.2 | milligram |
| selenium, total | 8.537 | microgram |
| zinc | 2.011 | milligram |
| fatty acids, total | 5.712 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.975 | gram |
| fatty acids, total polyunsaturated | 1.18 | gram |
| fatty acids, total monounsaturated cis | 2.0475 | gram |
| fatty acids, total saturated | 2.4837 | gram |
| fatty acids, total trans | 0.0009 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0488 | gram |
| fatty acids, total n-6 polyunsaturated | 1.131 | gram |
| fatty acid isomers 18:0 | 0.2083 | gram |
| fatty acid isomers 16:0 | 2209.7 | milligram |
| fatty acid isomers 18:1 | 2015.897 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1130.434 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 48.772 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.044 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.6 | milligram |
| sterols, total | 53.39 | milligram |
| tryptophan | 121.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32132. Original source.
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