Finland — Fineli
BREAKFAST CEREAL, WHEAT LOOPS, HONEY MONSTER SUGAR PUFFS, RAISIO, VITAMINS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1618.66 | kilojoule |
| fat, total | 1.073 | gram |
| carbohydrate, available | 85.8 | gram |
| carbohydrate, difference | 76.365 | gram |
| protein, total | 5.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.578 | gram |
| water (moisture) | 3.37 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 35 | gram |
| fructose | 7.361 | gram |
| galactose | 0 | gram |
| glucose | 8.504 | gram |
| lactose | 0 | gram |
| maltose | 0.38 | gram |
| sucrose | 14.2 | gram |
| starch, total | 42.16 | gram |
| fibre, total | 4 | gram |
| fibre, total dietary | 3.357 | gram |
| fibre, water-insoluble | 2.77 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.58 | gram |
| folate, total | 15.75 | microgram |
| niacin equivalents, total | 11.458 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 10 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 1 | milligram |
| thiamin (vitamin B1) | 1 | milligram |
| vitamin A retinol activity equivalents | 0.227 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 129 | microgram |
| beta-carotene, total | 2.71 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.12 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.355 | milligram |
| vitamin K, total | 0.919 | microgram |
| calcium | 11.82 | milligram |
| chromium | 1.1 | microgram |
| copper | 0.167 | milligram |
| fluoride (fluorine) | 0.038 | milligram |
| iron, total | 7 | milligram |
| iodide (iodine) | 6.25 | microgram |
| potassium | 144.64 | milligram |
| magnesium | 31.334 | milligram |
| manganese | 0.836 | milligram |
| molybdenum | 0.0098 | milligram |
| sodium | 0.91 | milligram |
| salt | 2.32 | milligram |
| nitrogen, total | 1.202 | gram |
| phosphorus | 105.4 | milligram |
| selenium, total | 4.936 | microgram |
| zinc | 0.904 | milligram |
| fatty acids, total | 0.739 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.773 | gram |
| fatty acids, total polyunsaturated | 0.477 | gram |
| fatty acids, total monounsaturated cis | 0.1229 | gram |
| fatty acids, total saturated | 0.1394 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.03 | gram |
| fatty acids, total n-6 polyunsaturated | 0.446 | gram |
| fatty acid isomers 18:0 | 0.0071 | gram |
| fatty acid isomers 16:0 | 127.177 | milligram |
| fatty acid isomers 18:1 | 116.915 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 446.49 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 30.028 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 35.59 | milligram |
| tryptophan | 87.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33720. Original source.
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