Finland — Fineli
BREAKFAST CEREAL, WHEAT LOOPS, HONEY MONSTER CHOCO PUFFS, RAISIO, VITAMINS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1572.31 | kilojoule |
| fat, total | 3.619 | gram |
| carbohydrate, available | 79 | gram |
| carbohydrate, difference | 83.7 | gram |
| protein, total | 3.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.116 | gram |
| water (moisture) | 8.16 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 43 | gram |
| fructose | 1.355 | gram |
| galactose | 0 | gram |
| glucose | 1.675 | gram |
| lactose | 0.114 | gram |
| maltose | 0.26 | gram |
| sucrose | 39.483 | gram |
| starch, total | 36 | gram |
| fibre, total | 4.7 | gram |
| fibre, total dietary | 4.303 | gram |
| fibre, water-insoluble | 3.75 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.55 | gram |
| folate, total | 19.32 | microgram |
| niacin equivalents, total | 11.368 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 10 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 1 | milligram |
| thiamin (vitamin B1) | 1 | milligram |
| vitamin A retinol activity equivalents | 0.203 | microgram |
| retinol | 0.01 | microgram |
| carotenoids, total | 114.3 | microgram |
| beta-carotene, total | 2.32 | microgram |
| vitamin B-12 (cobalamin) | 0.01 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.569 | milligram |
| vitamin K, total | 1.316 | microgram |
| calcium | 17.98 | milligram |
| chromium | 1.28 | microgram |
| copper | 0.2095 | milligram |
| fluoride (fluorine) | 0.048 | milligram |
| iron, total | 7 | milligram |
| iodide (iodine) | 5.83 | microgram |
| potassium | 198.25 | milligram |
| magnesium | 50.338 | milligram |
| manganese | 1.2126 | milligram |
| molybdenum | 0.0128 | milligram |
| sodium | 110.96 | milligram |
| salt | 282.73 | milligram |
| nitrogen, total | 1.084 | gram |
| phosphorus | 146.2 | milligram |
| selenium, total | 4.297 | microgram |
| zinc | 1.261 | milligram |
| fatty acids, total | 3.145 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.289 | gram |
| fatty acids, total polyunsaturated | 0.731 | gram |
| fatty acids, total monounsaturated cis | 1.0501 | gram |
| fatty acids, total saturated | 1.3639 | gram |
| fatty acids, total trans | 0.0001 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0395 | gram |
| fatty acids, total n-6 polyunsaturated | 0.691 | gram |
| fatty acid isomers 18:0 | 0.1406 | gram |
| fatty acid isomers 16:0 | 1189.853 | milligram |
| fatty acid isomers 18:1 | 1033.52 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 691.144 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 39.543 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.003 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.08 | milligram |
| sterols, total | 37.96 | milligram |
| tryptophan | 81.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 270.39 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33721. Original source.
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