Finland — Fineli
BREAKFAST CEREAL, WHEAT LOOPS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1616.46 | kilojoule |
| fat, total | 4.501 | gram |
| carbohydrate, available | 75.057 | gram |
| carbohydrate, difference | 79.64 | gram |
| protein, total | 8.12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.848 | gram |
| water (moisture) | 6.9 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 30.361 | gram |
| fructose | 0.033 | gram |
| galactose | 0 | gram |
| glucose | 0.383 | gram |
| lactose | 0 | gram |
| maltose | 0.7 | gram |
| sucrose | 29.248 | gram |
| starch, total | 43.65 | gram |
| fibre, total | 4.499 | gram |
| fibre, total dietary | 4.499 | gram |
| fibre, water-insoluble | 3.81 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.69 | gram |
| folate, total | 20.18 | microgram |
| niacin equivalents, total | 3.433 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.835 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.065 | milligram |
| thiamin (vitamin B1) | 0.1331 | milligram |
| vitamin A retinol activity equivalents | 0.234 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 69.1 | microgram |
| beta-carotene, total | 2.8 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.889 | milligram |
| vitamin K, total | 4.398 | microgram |
| calcium | 17.43 | milligram |
| chromium | 1.24 | microgram |
| copper | 0.2094 | milligram |
| fluoride (fluorine) | 0.046 | milligram |
| iron, total | 1.614 | milligram |
| iodide (iodine) | 6.48 | microgram |
| potassium | 214.9 | milligram |
| magnesium | 51.681 | milligram |
| manganese | 1.1394 | milligram |
| molybdenum | 0.0124 | milligram |
| sodium | 1.33 | milligram |
| salt | 3.4 | milligram |
| nitrogen, total | 1.301 | gram |
| phosphorus | 151.4 | milligram |
| selenium, total | 5.955 | microgram |
| zinc | 1.252 | milligram |
| fatty acids, total | 3.95 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.102 | gram |
| fatty acids, total polyunsaturated | 1.356 | gram |
| fatty acids, total monounsaturated cis | 1.7665 | gram |
| fatty acids, total saturated | 0.827 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.268 | gram |
| fatty acids, total n-6 polyunsaturated | 1.087 | gram |
| fatty acid isomers 18:0 | 0.1327 | gram |
| fatty acid isomers 16:0 | 662.529 | milligram |
| fatty acid isomers 18:1 | 1709.67 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1087.221 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 268.043 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.1 | milligram |
| sterols, total | 54.3 | milligram |
| tryptophan | 95.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 500 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29778. Original source.
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