Finland — Fineli
BREAKFAST CEREAL, WHEAT FLAKES, NUTS, ALMOND, NUT FLAKERS, LIDL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1759.8 | kilojoule |
| fat, total | 12.1 | gram |
| carbohydrate, available | 61.1 | gram |
| carbohydrate, difference | 71.897 | gram |
| protein, total | 11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.455 | gram |
| water (moisture) | 2.76 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 20.9 | gram |
| fructose | 0.72 | gram |
| galactose | 0 | gram |
| glucose | 2.786 | gram |
| lactose | 0 | gram |
| maltose | 0.35 | gram |
| sucrose | 18.315 | gram |
| starch, total | 37.24 | gram |
| fibre, total | 10.8 | gram |
| fibre, total dietary | 6.431 | gram |
| fibre, water-insoluble | 5.79 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.63 | gram |
| folate, total | 23.81 | microgram |
| niacin equivalents, total | 4.728 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.199 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.144 | milligram |
| thiamin (vitamin B1) | 0.1831 | milligram |
| vitamin A retinol activity equivalents | 0.235 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 122.8 | microgram |
| beta-carotene, total | 2.8 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.08 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 4.002 | milligram |
| vitamin K, total | 5.427 | microgram |
| calcium | 53.32 | milligram |
| chromium | 2.92 | microgram |
| copper | 0.3908 | milligram |
| fluoride (fluorine) | 0.047 | milligram |
| iron, total | 2.818 | milligram |
| iodide (iodine) | 4.94 | microgram |
| potassium | 328.12 | milligram |
| magnesium | 101.012 | milligram |
| manganese | 2.1118 | milligram |
| molybdenum | 0.0135 | milligram |
| sodium | 392.28 | milligram |
| salt | 999.54 | milligram |
| nitrogen, total | 1.688 | gram |
| phosphorus | 252.6 | milligram |
| selenium, total | 5.433 | microgram |
| zinc | 2.058 | milligram |
| fatty acids, total | 11.211 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.702 | gram |
| fatty acids, total polyunsaturated | 3.284 | gram |
| fatty acids, total monounsaturated cis | 6.0193 | gram |
| fatty acids, total saturated | 1.8 | gram |
| fatty acids, total trans | 0.0325 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3952 | gram |
| fatty acids, total n-6 polyunsaturated | 2.888 | gram |
| fatty acid isomers 18:0 | 0.4802 | gram |
| fatty acid isomers 16:0 | 1251.581 | milligram |
| fatty acid isomers 18:1 | 5918.245 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2886.902 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 395.247 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.14 | milligram |
| sterols, total | 77.64 | milligram |
| tryptophan | 123 | milligram |
| myricetin | 0 | microgram |
| quercetin | 37.8 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33011. Original source.
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