Finland — Fineli
BREAKFAST CEREAL, WHEAT FLAKES, KELLOGG'S ALL-BRAN APPLE & FIG, VITAMINS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1516.01 | kilojoule |
| fat, total | 2.412 | gram |
| carbohydrate, available | 67 | gram |
| carbohydrate, difference | 70.919 | gram |
| protein, total | 10 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.315 | gram |
| water (moisture) | 2.75 | gram |
| organic acids, total | 0.133 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 25 | gram |
| fructose | 2.687 | gram |
| galactose | 0 | gram |
| glucose | 1.56 | gram |
| lactose | 0 | gram |
| maltose | 0.34 | gram |
| sucrose | 12.168 | gram |
| starch, total | 42 | gram |
| fibre, total | 15 | gram |
| fibre, total dietary | 13.583 | gram |
| fibre, water-insoluble | 12.51 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.06 | gram |
| folate, total | 29.53 | microgram |
| niacin equivalents, total | 14.077 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 12 | milligram |
| vitamers pyridoxine (hydrochloride) | 1.33 | milligram |
| riboflavine | 1.1 | milligram |
| thiamin (vitamin B1) | 0.8 | milligram |
| vitamin A retinol activity equivalents | 0.338 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 196.4 | microgram |
| beta-carotene, total | 4.05 | microgram |
| vitamin B-12 (cobalamin) | 1.9 | microgram |
| vitamin C (ascorbic acid) | 0.18 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.952 | milligram |
| vitamin K, total | 3.198 | microgram |
| calcium | 52.55 | milligram |
| chromium | 2.46 | microgram |
| copper | 0.7605 | milligram |
| fluoride (fluorine) | 0.08 | milligram |
| iron, total | 10.5 | milligram |
| iodide (iodine) | 4.5 | microgram |
| potassium | 748.35 | milligram |
| magnesium | 234.716 | milligram |
| manganese | 4.9182 | milligram |
| molybdenum | 0.0173 | milligram |
| sodium | 349.86 | milligram |
| salt | 891.44 | milligram |
| nitrogen, total | 1.724 | gram |
| phosphorus | 566.1 | milligram |
| selenium, total | 7.881 | microgram |
| zinc | 4.305 | milligram |
| fatty acids, total | 1.821 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.905 | gram |
| fatty acids, total polyunsaturated | 1.152 | gram |
| fatty acids, total monounsaturated cis | 0.3436 | gram |
| fatty acids, total saturated | 0.3257 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0849 | gram |
| fatty acids, total n-6 polyunsaturated | 1.067 | gram |
| fatty acid isomers 18:0 | 0.019 | gram |
| fatty acid isomers 16:0 | 293.346 | milligram |
| fatty acid isomers 18:1 | 326.811 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1066.814 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84.926 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 86.79 | milligram |
| tryptophan | 151.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 406.58 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33715. Original source.
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