Finland — Fineli
BREAKFAST CEREAL, WHEAT FLAKES, FRUIT & FIBRE, LIDL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1652.13 | kilojoule |
| fat, total | 5.2 | gram |
| carbohydrate, available | 74 | gram |
| carbohydrate, difference | 83 | gram |
| protein, total | 7.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.848 | gram |
| water (moisture) | 1.65 | gram |
| organic acids, total | 0.456 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 24 | gram |
| fructose | 3.89 | gram |
| galactose | 0 | gram |
| glucose | 2.649 | gram |
| lactose | 0 | gram |
| maltose | 0.36 | gram |
| sucrose | 16.04 | gram |
| starch, total | 50 | gram |
| fibre, total | 9 | gram |
| fibre, total dietary | 8.404 | gram |
| fibre, water-insoluble | 7.16 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.24 | gram |
| folate, total | 23.36 | microgram |
| niacin equivalents, total | 4.683 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.368 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.106 | milligram |
| thiamin (vitamin B1) | 0.1957 | milligram |
| vitamin A retinol activity equivalents | 0.288 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 163 | microgram |
| beta-carotene, total | 3.4 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.28 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.949 | milligram |
| vitamin K, total | 3.065 | microgram |
| calcium | 32.02 | milligram |
| chromium | 2.51 | microgram |
| copper | 0.3967 | milligram |
| fluoride (fluorine) | 0.062 | milligram |
| iron, total | 2.944 | milligram |
| iodide (iodine) | 4.35 | microgram |
| potassium | 395.29 | milligram |
| magnesium | 89.204 | milligram |
| manganese | 2.2069 | milligram |
| molybdenum | 0.0155 | milligram |
| sodium | 506.12 | milligram |
| salt | 1289.59 | milligram |
| nitrogen, total | 1.462 | gram |
| phosphorus | 245.3 | milligram |
| selenium, total | 5.213 | microgram |
| zinc | 2.042 | milligram |
| fatty acids, total | 4.573 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.78 | gram |
| fatty acids, total polyunsaturated | 0.91 | gram |
| fatty acids, total monounsaturated cis | 0.9472 | gram |
| fatty acids, total saturated | 3.1 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0778 | gram |
| fatty acids, total n-6 polyunsaturated | 0.832 | gram |
| fatty acid isomers 18:0 | 0.1712 | gram |
| fatty acid isomers 16:0 | 499.902 | milligram |
| fatty acid isomers 18:1 | 929.388 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 831.78 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 77.746 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.01 | milligram |
| sterols, total | 66.97 | milligram |
| tryptophan | 109.8 | milligram |
| myricetin | 0.66 | microgram |
| quercetin | 512.53 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33010. Original source.
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