Finland — Fineli
BREAKFAST CEREAL, WHEAT FLAKES, BRAN FLAKES, LIDL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1503 | kilojoule |
| fat, total | 2 | gram |
| carbohydrate, available | 67 | gram |
| carbohydrate, difference | 74.52 | gram |
| protein, total | 10 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.192 | gram |
| water (moisture) | 2.2 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 22 | gram |
| fructose | 0.249 | gram |
| galactose | 0 | gram |
| glucose | 0.355 | gram |
| lactose | 0 | gram |
| maltose | 0.34 | gram |
| sucrose | 17.135 | gram |
| starch, total | 39.31 | gram |
| fibre, total | 15 | gram |
| fibre, total dietary | 13.819 | gram |
| fibre, water-insoluble | 12.96 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.85 | gram |
| folate, total | 30.17 | microgram |
| niacin equivalents, total | 9.38 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.831 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.28 | milligram |
| riboflavine | 0.147 | milligram |
| thiamin (vitamin B1) | 0.3024 | milligram |
| vitamin A retinol activity equivalents | 0.281 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 186.6 | microgram |
| beta-carotene, total | 3.36 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.942 | milligram |
| vitamin K, total | 1.98 | microgram |
| calcium | 47.78 | milligram |
| chromium | 2.43 | microgram |
| copper | 0.7858 | milligram |
| fluoride (fluorine) | 0.08 | milligram |
| iron, total | 6.557 | milligram |
| iodide (iodine) | 4.98 | microgram |
| potassium | 725.98 | milligram |
| magnesium | 247.765 | milligram |
| manganese | 5.2228 | milligram |
| molybdenum | 0.0179 | milligram |
| sodium | 697.43 | milligram |
| salt | 1777.06 | milligram |
| nitrogen, total | 1.739 | gram |
| phosphorus | 598 | milligram |
| selenium, total | 8.214 | microgram |
| zinc | 4.533 | milligram |
| fatty acids, total | 1.851 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.936 | gram |
| fatty acids, total polyunsaturated | 1.173 | gram |
| fatty acids, total monounsaturated cis | 0.3504 | gram |
| fatty acids, total saturated | 0.3 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0865 | gram |
| fatty acids, total n-6 polyunsaturated | 1.087 | gram |
| fatty acid isomers 18:0 | 0.0176 | gram |
| fatty acid isomers 16:0 | 297.033 | milligram |
| fatty acid isomers 18:1 | 332.91 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1086.592 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 86.451 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 85.61 | milligram |
| tryptophan | 155.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33006. Original source.
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