Finland — Fineli
BREAKFAST CEREAL, WHEAT BRAN CEREAL, KELLOGG'S ALL-BRAN PLUS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1371.28 | kilojoule |
| fat, total | 3.351 | gram |
| carbohydrate, available | 48.155 | gram |
| carbohydrate, difference | 74.389 | gram |
| protein, total | 14.17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.278 | gram |
| water (moisture) | 5.02 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 18.315 | gram |
| fructose | 0.23 | gram |
| galactose | 0 | gram |
| glucose | 0.247 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 16.354 | gram |
| starch, total | 29.84 | gram |
| fibre, total | 27 | gram |
| fibre, total dietary | 19.119 | gram |
| fibre, water-insoluble | 18.48 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.61 | gram |
| folate, total | 24.05 | microgram |
| niacin equivalents, total | 12.694 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 11.707 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.51 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.3258 | milligram |
| vitamin A retinol activity equivalents | 0.212 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 126.4 | microgram |
| beta-carotene, total | 2.53 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.05 | milligram |
| vitamin K, total | 2.346 | microgram |
| calcium | 62.03 | milligram |
| chromium | 2.74 | microgram |
| copper | 1.1771 | milligram |
| fluoride (fluorine) | 0.094 | milligram |
| iron, total | 10.195 | milligram |
| iodide (iodine) | 3.4 | microgram |
| potassium | 1151.3 | milligram |
| magnesium | 420.118 | milligram |
| manganese | 8.1457 | milligram |
| molybdenum | 0.0118 | milligram |
| sodium | 464.92 | milligram |
| salt | 1184.63 | milligram |
| nitrogen, total | 2.267 | gram |
| phosphorus | 942.7 | milligram |
| selenium, total | 8.732 | microgram |
| zinc | 6.62 | milligram |
| fatty acids, total | 2.895 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.016 | gram |
| fatty acids, total polyunsaturated | 1.553 | gram |
| fatty acids, total monounsaturated cis | 0.9425 | gram |
| fatty acids, total saturated | 0.3998 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1883 | gram |
| fatty acids, total n-6 polyunsaturated | 1.364 | gram |
| fatty acid isomers 18:0 | 0.0355 | gram |
| fatty acid isomers 16:0 | 343.332 | milligram |
| fatty acid isomers 18:1 | 903.41 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1364.37 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 188.336 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.04 | milligram |
| sterols, total | 105.44 | milligram |
| tryptophan | 208.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33148. Original source.
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