United Kingdom — CoFID
Breakfast cereal, wheat biscuits, Weetabix type, unfortified
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Water | 6 | g |
| Total nitrogen | 1.8 | g |
| Protein | 10.5 | g |
| Fat | 1.9 | g |
| Carbohydrate | 72.7 | g |
| Energy (kcal) | 332 | kcal |
| Energy (kJ) | 1412 | kJ |
| Starch | 68.8 | g |
| Total sugars | 3.9 | g |
| Glucose | 0.7 | g |
| Fructose | 0.9 | g |
| Sucrose | 1.9 | g |
| Maltose | 0.4 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 7.3 | g |
| AOAC fibre | 9.7 | g |
| Satd FA /100g FA | 19.25 | g |
| Satd FA /100g fd | 0.26 | g |
| n-6 poly /100g FA | 63.08 | g |
| n-6 poly /100g food | 0.87 | g |
| n-3 poly /100g FA | 4.78 | g |
| n-3 poly /100g food | 0.07 | g |
| cis-Mono FA /100g FA | 12.6 | g |
| cis-Mono FA /100g Food | 0.18 | g |
| Mono FA/ 100g FA | 12.75 | g |
| Mono FA /100g food | 0.18 | g |
| cis-Polyu FA /100g FA | 67.58 | g |
| cis-Poly FA /100g Food | 0.93 | g |
| Poly FA /100g FA | 67.75 | g |
| Poly FA /100g food | 0.93 | g |
| Sat FA excl Br /100g FA | 19.19 | g |
| Sat FA excl Br /100g food | 0.27 | g |
| Branched chain FA /100g FA | 0.06 | g |
| Trans FAs /100g FA | 0.25 | g |
| Cholesterol | 0 | mg |
| Sodium | 278 | mg |
| Potassium | 415 | mg |
| Calcium | 36 | mg |
| Magnesium | 107 | mg |
| Phosphorus | 310 | mg |
| Iron | 3.45 | mg |
| Copper | 0.38 | mg |
| Zinc | 2.3 | mg |
| Chloride | 512 | mg |
| Manganese | 2.83 | mg |
| Selenium | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.45 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 6.4 | mg |
| Tryptophan/60 | 2.6 | mg |
| Niacin equivalent | 9 | mg |
| Vitamin B6 | 0.26 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 36 | µg |
| Pantothenate | 0.8 | mg |
| Biotin | 8 | µg |
| Vitamin C | 0 | mg |
| Branched chain FA /100g food | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| Thiamin | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-774. Original source.
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