United Kingdom — CoFID
Breakfast cereal, wheat biscuits, Weetabix type, fortified
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Glycerol conversion factor | 0.72 | |
| Water | 6 | g |
| Total nitrogen | 1.8 | g |
| Protein | 10.5 | g |
| Fat | 1.9 | g |
| Carbohydrate | 72.7 | g |
| Energy (kcal) | 332 | kcal |
| Energy (kJ) | 1412 | kJ |
| Starch | 68.8 | g |
| Total sugars | 3.9 | g |
| Glucose | 0.7 | g |
| Fructose | 0.9 | g |
| Sucrose | 1.9 | g |
| Maltose | 0.4 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 7.3 | g |
| AOAC fibre | 9.7 | g |
| Satd FA /100g FA | 19.25 | g |
| Satd FA /100g fd | 0.26 | g |
| n-6 poly /100g FA | 63.08 | g |
| n-6 poly /100g food | 0.87 | g |
| n-3 poly /100g FA | 4.78 | g |
| n-3 poly /100g food | 0.07 | g |
| cis-Mono FA /100g FA | 12.75 | g |
| cis-Mono FA /100g Food | 0.18 | g |
| Mono FA/ 100g FA | 12.83 | g |
| Mono FA /100g food | 0.18 | g |
| cis-Polyu FA /100g FA | 67.75 | g |
| cis-Poly FA /100g Food | 0.93 | g |
| Poly FA /100g FA | 67.93 | g |
| Poly FA /100g food | 0.93 | g |
| Sat FA excl Br /100g FA | 19.19 | g |
| Sat FA excl Br /100g food | 0.27 | g |
| Branched chain FA /100g FA | 0.06 | g |
| Trans FAs /100g FA | 0.25 | g |
| Cholesterol | 0 | mg |
| Sodium | 260 | mg |
| Potassium | 397 | mg |
| Calcium | 30 | mg |
| Magnesium | 83 | mg |
| Phosphorus | 259 | mg |
| Iron | 11.9 | mg |
| Copper | 0.39 | mg |
| Zinc | 1.7 | mg |
| Chloride | 479 | mg |
| Manganese | 1.82 | mg |
| Selenium | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.45 | mg |
| Vitamin K1 | 1.5 | µg |
| Thiamin | 1 | mg |
| Riboflavin | 1.2 | mg |
| Niacin | 14 | mg |
| Tryptophan/60 | 2.2 | mg |
| Niacin equivalent | 16.2 | mg |
| Vitamin B6 | 0.22 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 170 | µg |
| Pantothenate | 0.8 | mg |
| Biotin | 6 | µg |
| Vitamin C | 0 | mg |
| All-trans-retinol | 0 | µg |
| 13-cis-retinol | 0 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Alpha-tocopherol | 1.02 | mg |
| Beta-tocopherol | 0.44 | mg |
| Delta-tocopherol | 0.01 | mg |
| Gamma-tocopherol | 2.54 | mg |
| C14:0 /100g FA | 0.09 | g |
| C14:0 ex Br /100g FA | 0.09 | g |
| C15:0 /100g FA | 0.11 | g |
| C15:0 ex Br /100g FA | 0.11 | g |
| C16:0 /100g FA | 17.5 | g |
| C16:0 ex Br /100g FA | 17.5 | g |
| C17:0 /100g FA | 0.16 | g |
| C17:0 ex Br /100g FA | 0.16 | g |
| C18:0 /100g FA | 0.75 | g |
| C18:0 ex Br /100g FA | 0.75 | g |
| C20:0 /100g FA | 0.1 | g |
| C20:0 ex Br /100g FA | 0.1 | g |
| C22:0 /100g FA | 0.21 | g |
| C22:0 ex Br /100g FA | 0.21 | g |
| C24:0 /100g FA | 0.13 | g |
| C24:0 ex Br /100g FA | 0.13 | g |
| C16:0 /100g food | 0.25 | g |
| C16:0 ex Br /100g food | 0.25 | g |
| C18:0 /100g food | 0.01 | g |
| C18:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.23 | g |
| cis C16:1 /100g FA | 0.22 | g |
| C17:1 /100g FA | 0.07 | g |
| cis C17:1 /100g FA | 0.07 | g |
| C18:1 /100g FA | 11.71 | g |
| cis C18:1 /100g FA | 11.64 | g |
| cis/trans C18:1n-9 /100g FA | 10.72 | g |
| cis/trans C18:1n-7 /100g FA | 0.99 | g |
| C20:1 /100g FA | 0.56 | g |
| cis C20:1 /100g FA | 0.56 | g |
| C22:1 /100g FA | 0.05 | g |
| cis C22:1 /100g FA | 0.05 | g |
| cis/trans C22:1n-9 /100g FA | 0.05 | g |
| C24:1 /100g FA | 0.15 | g |
| cis C24:1 /100g FA | 0.15 | g |
| trans monounsaturated /100g FA | 0.08 | g |
| C18:1 /100g food | 0.16 | g |
| cis C18:1 /100g food | 0.16 | g |
| cis/trans C18:1n-9 /100g food | 0.15 | g |
| cis/trans C18:1n-7 /100g food | 0.01 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| C24:1 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0.01 | g |
| C18:2 /100g FA | 63.21 | g |
| C18:3 /100g FA | 4.67 | g |
| C20:4 /100g FA | 0.06 | g |
| cis n-6 C20:4 /100g FA | 0.06 | g |
| trans poly /100g FA | 0.18 | g |
| C18:2 /100g food | 0.88 | g |
| cis n-6 C18:2 /100g food | 0.88 | g |
| C18:3 /100g food | 0.07 | g |
| cis n-3 C18:3 /100g food | 0.07 | g |
| Total Phytosterols | 12.2 | mg |
| Beta-sitosterol | 7.8 | mg |
| Campesterol | 1.1 | mg |
| Delta-5-avenasterol | 0.6 | mg |
| Delta-7-avenasterol | 0.2 | mg |
| Delta-7-stigmastenol | 0.2 | mg |
| Stigmasterol | 1.1 | mg |
| Branched chain FA /100g food | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| C10:0 /100g FA | — | g |
| C12:0 /100g FA | — | g |
| C12:0 ex Br /100g FA | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| trans poly /100g food | — | g |
| Other Cholesterol and Phytosterols | — | mg |
| Brassicasterol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-773. Original source.
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