Finland — Fineli
BREAKFAST CEREAL, WEETABIX ORIGINAL, VITAMINS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1436.28 | kilojoule |
| fat, total | 2.335 | gram |
| carbohydrate, available | 62.28 | gram |
| carbohydrate, difference | 72.28 | gram |
| protein, total | 12.42 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.15 | gram |
| water (moisture) | 10.82 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.356 | gram |
| fructose | 0.047 | gram |
| galactose | 0 | gram |
| glucose | 0.22 | gram |
| lactose | 0 | gram |
| maltose | 0.53 | gram |
| sucrose | 1.651 | gram |
| starch, total | 57.92 | gram |
| fibre, total | 10 | gram |
| fibre, total dietary | 9.437 | gram |
| fibre, water-insoluble | 8.45 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.95 | gram |
| folate, total | 170 | microgram |
| niacin equivalents, total | 16.536 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 14 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 1.2 | milligram |
| thiamin (vitamin B1) | 0.94 | milligram |
| vitamin A retinol activity equivalents | 0.342 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 212.7 | microgram |
| beta-carotene, total | 4.08 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.949 | milligram |
| vitamin K, total | 2.467 | microgram |
| calcium | 31.06 | milligram |
| chromium | 1.91 | microgram |
| copper | 0.4663 | milligram |
| fluoride (fluorine) | 0.057 | milligram |
| iron, total | 12 | milligram |
| iodide (iodine) | 4.81 | microgram |
| potassium | 395.86 | milligram |
| magnesium | 115.25 | milligram |
| manganese | 2.942 | milligram |
| molybdenum | 0.0191 | milligram |
| sodium | 117.05 | milligram |
| salt | 298.24 | milligram |
| nitrogen, total | 1.987 | gram |
| phosphorus | 329.5 | milligram |
| selenium, total | 7.217 | microgram |
| zinc | 2.847 | milligram |
| fatty acids, total | 1.67 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.747 | gram |
| fatty acids, total polyunsaturated | 1.066 | gram |
| fatty acids, total monounsaturated cis | 0.3043 | gram |
| fatty acids, total saturated | 0.3002 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.076 | gram |
| fatty acids, total n-6 polyunsaturated | 0.99 | gram |
| fatty acid isomers 18:0 | 0.0153 | gram |
| fatty acid isomers 16:0 | 273.919 | milligram |
| fatty acid isomers 18:1 | 289.457 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 989.549 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 75.994 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 70.61 | milligram |
| tryptophan | 151.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29776. Original source.
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