Finland — Fineli
BREAKFAST CEREAL, SUGAR-COATED CORN FLAKES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1619.86 | kilojoule |
| fat, total | 0.52 | gram |
| carbohydrate, available | 88.33 | gram |
| carbohydrate, difference | 88.719 | gram |
| protein, total | 5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.827 | gram |
| water (moisture) | 3.93 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 40.165 | gram |
| fructose | 0.78 | gram |
| galactose | 0 | gram |
| glucose | 1.3 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 38.085 | gram |
| starch, total | 48.16 | gram |
| fibre, total | 1.755 | gram |
| fibre, total dietary | 1.365 | gram |
| fibre, water-insoluble | 1.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 107.9 | microgram |
| niacin equivalents, total | 10.988 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 9.685 | milligram |
| vitamers pyridoxine (hydrochloride) | 1.1 | milligram |
| riboflavine | 0.845 | milligram |
| thiamin (vitamin B1) | 0.78 | milligram |
| vitamin A retinol activity equivalents | 10.653 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1906.1 | microgram |
| beta-carotene, total | 111.08 | microgram |
| vitamin B-12 (cobalamin) | 0.54 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.013 | milligram |
| vitamin K, total | 0.019 | microgram |
| calcium | 5.34 | milligram |
| chromium | 4.9 | microgram |
| copper | 0.1465 | milligram |
| fluoride (fluorine) | 0.05 | milligram |
| iron, total | 5.221 | milligram |
| iodide (iodine) | 9.55 | microgram |
| potassium | 72.2 | milligram |
| magnesium | 10.435 | milligram |
| manganese | 0.0685 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 455.03 | milligram |
| salt | 1159.43 | milligram |
| nitrogen, total | 0.799 | gram |
| phosphorus | 26 | milligram |
| selenium, total | 2.06 | microgram |
| zinc | 0.199 | milligram |
| fatty acids, total | 0.049 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.051 | gram |
| fatty acids, total polyunsaturated | 0.023 | gram |
| fatty acids, total monounsaturated cis | 0.0177 | gram |
| fatty acids, total saturated | 0.0084 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0006 | gram |
| fatty acids, total n-6 polyunsaturated | 0.022 | gram |
| fatty acid isomers 18:0 | 0.0014 | gram |
| fatty acid isomers 16:0 | 6.157 | milligram |
| fatty acid isomers 18:1 | 17.537 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 22.156 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0.589 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 24.77 | milligram |
| tryptophan | 78 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29775. Original source.
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