Finland — Fineli
BREAKFAST CEREAL, RYE CEREAL, QUAKER FRAS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1445.75 | kilojoule |
| fat, total | 3.405 | gram |
| carbohydrate, available | 61.886 | gram |
| carbohydrate, difference | 69.495 | gram |
| protein, total | 10.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.537 | gram |
| water (moisture) | 14.17 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.745 | gram |
| fructose | 0.219 | gram |
| galactose | 0 | gram |
| glucose | 0.279 | gram |
| lactose | 0 | gram |
| maltose | 0.37 | gram |
| sucrose | 3.881 | gram |
| starch, total | 57.14 | gram |
| fibre, total | 11.886 | gram |
| fibre, total dietary | 10.707 | gram |
| fibre, water-insoluble | 8.91 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.8 | gram |
| folate, total | 35.77 | microgram |
| niacin equivalents, total | 2.575 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.366 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.128 | milligram |
| thiamin (vitamin B1) | 0.2943 | milligram |
| vitamin A retinol activity equivalents | 0.34 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 191.5 | microgram |
| beta-carotene, total | 4.09 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.898 | milligram |
| vitamin K, total | 4.347 | microgram |
| calcium | 40.83 | milligram |
| chromium | 1.59 | microgram |
| copper | 0.4299 | milligram |
| fluoride (fluorine) | 0.063 | milligram |
| iron, total | 3.734 | milligram |
| iodide (iodine) | 9.35 | microgram |
| potassium | 431.08 | milligram |
| magnesium | 110.513 | milligram |
| manganese | 2.6403 | milligram |
| molybdenum | 0.0126 | milligram |
| sodium | 387.99 | milligram |
| salt | 988.61 | milligram |
| nitrogen, total | 1.625 | gram |
| phosphorus | 358.4 | milligram |
| selenium, total | 6.465 | microgram |
| zinc | 3.058 | milligram |
| fatty acids, total | 2.935 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.07 | gram |
| fatty acids, total polyunsaturated | 1.406 | gram |
| fatty acids, total monounsaturated cis | 0.9959 | gram |
| fatty acids, total saturated | 0.5335 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1037 | gram |
| fatty acids, total n-6 polyunsaturated | 1.289 | gram |
| fatty acid isomers 18:0 | 0.0378 | gram |
| fatty acid isomers 16:0 | 465.798 | milligram |
| fatty acid isomers 18:1 | 938.126 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1289.11 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 103.66 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 75.14 | milligram |
| tryptophan | 132.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32075. Original source.
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