Finland — Fineli
BREAKFAST CEREAL, RICE-WHEAT FLAKES, KELLOGG�S SPECIAL K STRAWBERRY & CHOCOLATE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1553.86 | kilojoule |
| fat, total | 3.347 | gram |
| carbohydrate, available | 71.889 | gram |
| carbohydrate, difference | 74.307 | gram |
| protein, total | 10.93 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.792 | gram |
| water (moisture) | 9.62 | gram |
| organic acids, total | 0.032 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 25.451 | gram |
| fructose | 0.143 | gram |
| galactose | 0 | gram |
| glucose | 0.147 | gram |
| lactose | 0.285 | gram |
| maltose | 0.03 | gram |
| sucrose | 24.088 | gram |
| starch, total | 46.44 | gram |
| fibre, total | 2.707 | gram |
| fibre, total dietary | 3.524 | gram |
| fibre, water-insoluble | 3.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 308 | microgram |
| niacin equivalents, total | 27.7 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.713 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 2.5 | milligram |
| thiamin (vitamin B1) | 2.2 | milligram |
| vitamin A retinol activity equivalents | 1.225 | microgram |
| retinol | 0.77 | microgram |
| carotenoids, total | 92.9 | microgram |
| beta-carotene, total | 6.24 | microgram |
| vitamin B-12 (cobalamin) | 1.54 | microgram |
| vitamin C (ascorbic acid) | 92 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.109 | milligram |
| vitamin K, total | 0.766 | microgram |
| calcium | 20.64 | milligram |
| chromium | 1.51 | microgram |
| copper | 0.2685 | milligram |
| fluoride (fluorine) | 0.049 | milligram |
| iron, total | 10.6 | milligram |
| iodide (iodine) | 5.33 | microgram |
| potassium | 219.66 | milligram |
| magnesium | 60.313 | milligram |
| manganese | 2.276 | milligram |
| molybdenum | 0.0167 | milligram |
| sodium | 355.05 | milligram |
| salt | 904.67 | milligram |
| nitrogen, total | 1.752 | gram |
| phosphorus | 185.2 | milligram |
| selenium, total | 9.344 | microgram |
| zinc | 2.594 | milligram |
| fatty acids, total | 2.63 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.751 | gram |
| fatty acids, total polyunsaturated | 0.782 | gram |
| fatty acids, total monounsaturated cis | 0.7558 | gram |
| fatty acids, total saturated | 1.0926 | gram |
| fatty acids, total trans | 0.0002 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0613 | gram |
| fatty acids, total n-6 polyunsaturated | 0.72 | gram |
| fatty acid isomers 18:0 | 0.4445 | gram |
| fatty acid isomers 16:0 | 611.395 | milligram |
| fatty acid isomers 18:1 | 732.968 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 720.237 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 61.339 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.008 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.08 | milligram |
| sterols, total | 77.06 | milligram |
| tryptophan | 124 | milligram |
| myricetin | 1 | microgram |
| quercetin | 664 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33155. Original source.
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