Finland — Fineli
BREAKFAST CEREAL, RICE-WHEAT FLAKES, KELLOGG'S SPECIAL K RED BERRIES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1533.59 | kilojoule |
| fat, total | 1.076 | gram |
| carbohydrate, available | 77.643 | gram |
| carbohydrate, difference | 79.48 | gram |
| protein, total | 9.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.658 | gram |
| water (moisture) | 8.47 | gram |
| organic acids, total | 0.025 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 26.552 | gram |
| fructose | 0.694 | gram |
| galactose | 0 | gram |
| glucose | 0.74 | gram |
| lactose | 0.529 | gram |
| maltose | 0.04 | gram |
| sucrose | 24.042 | gram |
| starch, total | 51.09 | gram |
| fibre, total | 1.837 | gram |
| fibre, total dietary | 2.244 | gram |
| fibre, water-insoluble | 1.99 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 12.59 | microgram |
| niacin equivalents, total | 2.802 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.549 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.051 | milligram |
| thiamin (vitamin B1) | 0.0639 | milligram |
| vitamin A retinol activity equivalents | 3.391 | microgram |
| retinol | 0.04 | microgram |
| carotenoids, total | 141.2 | microgram |
| beta-carotene, total | 39.86 | microgram |
| vitamin B-12 (cobalamin) | 0.03 | microgram |
| vitamin C (ascorbic acid) | 2.51 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.33 | milligram |
| vitamin K, total | 1.035 | microgram |
| calcium | 27.28 | milligram |
| chromium | 1.51 | microgram |
| copper | 0.2041 | milligram |
| fluoride (fluorine) | 0.039 | milligram |
| iron, total | 1.067 | milligram |
| iodide (iodine) | 6.35 | microgram |
| potassium | 183.27 | milligram |
| magnesium | 33.812 | milligram |
| manganese | 0.7603 | milligram |
| molybdenum | 0.0149 | milligram |
| sodium | 396.54 | milligram |
| salt | 1010.39 | milligram |
| nitrogen, total | 1.495 | gram |
| phosphorus | 103.8 | milligram |
| selenium, total | 9.407 | microgram |
| zinc | 1.037 | milligram |
| fatty acids, total | 0.874 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.914 | gram |
| fatty acids, total polyunsaturated | 0.402 | gram |
| fatty acids, total monounsaturated cis | 0.2599 | gram |
| fatty acids, total saturated | 0.2122 | gram |
| fatty acids, total trans | 0.0003 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0157 | gram |
| fatty acids, total n-6 polyunsaturated | 0.386 | gram |
| fatty acid isomers 18:0 | 0.0036 | gram |
| fatty acid isomers 16:0 | 202.515 | milligram |
| fatty acid isomers 18:1 | 251.069 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 385.894 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 15.727 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.016 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.16 | milligram |
| sterols, total | 38.42 | milligram |
| tryptophan | 105 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32061. Original source.
Get free recall alerts
Reading about BREAKFAST CEREAL, RICE-WHEAT FLAKES, KELLOGG'S SPECIAL K RED BERRIES? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.