Finland — Fineli
BREAKFAST CEREAL, RICE-WHEAT FLAKES, KELLOGG'S SPECIAL K CLASSIC
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1540.19 | kilojoule |
| fat, total | 1.499 | gram |
| carbohydrate, available | 75.779 | gram |
| carbohydrate, difference | 80.582 | gram |
| protein, total | 9.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.78 | gram |
| water (moisture) | 6.84 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.873 | gram |
| fructose | 0.056 | gram |
| galactose | 0 | gram |
| glucose | 0.095 | gram |
| lactose | 0 | gram |
| maltose | 0.12 | gram |
| sucrose | 11.35 | gram |
| starch, total | 63.91 | gram |
| fibre, total | 4.8 | gram |
| fibre, total dietary | 4.064 | gram |
| fibre, water-insoluble | 3.65 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.41 | gram |
| folate, total | 12.91 | microgram |
| niacin equivalents, total | 3.771 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.509 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.036 | milligram |
| thiamin (vitamin B1) | 0.0876 | milligram |
| vitamin A retinol activity equivalents | 0.068 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 60.9 | microgram |
| beta-carotene, total | 0.81 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.259 | milligram |
| vitamin K, total | 0.756 | microgram |
| calcium | 14.07 | milligram |
| chromium | 1.77 | microgram |
| copper | 0.2944 | milligram |
| fluoride (fluorine) | 0.044 | milligram |
| iron, total | 1.797 | milligram |
| iodide (iodine) | 5.4 | microgram |
| potassium | 187.36 | milligram |
| magnesium | 52.491 | milligram |
| manganese | 1.2676 | milligram |
| molybdenum | 0.0186 | milligram |
| sodium | 391.13 | milligram |
| salt | 996.59 | milligram |
| nitrogen, total | 1.263 | gram |
| phosphorus | 156.1 | milligram |
| selenium, total | 11.082 | microgram |
| zinc | 1.556 | milligram |
| fatty acids, total | 1.179 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.114 | gram |
| fatty acids, total polyunsaturated | 0.595 | gram |
| fatty acids, total monounsaturated cis | 0.3163 | gram |
| fatty acids, total saturated | 0.2679 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0235 | gram |
| fatty acids, total n-6 polyunsaturated | 0.572 | gram |
| fatty acid isomers 18:0 | 0.0047 | gram |
| fatty acid isomers 16:0 | 259.362 | milligram |
| fatty acid isomers 18:1 | 311.785 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 571.686 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 23.527 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 53.27 | milligram |
| tryptophan | 97.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32060. Original source.
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