Finland — Fineli
BREAKFAST CEREAL, RICE-WHEAT FLAKES, KELLOGG'S ALL-BRAN YOGHURTY, VITAMINS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1552.4 | kilojoule |
| fat, total | 4.277 | gram |
| carbohydrate, available | 65.345 | gram |
| carbohydrate, difference | 77.989 | gram |
| protein, total | 10.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.368 | gram |
| water (moisture) | 5.77 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 26.314 | gram |
| fructose | 0.025 | gram |
| galactose | 0 | gram |
| glucose | 0.033 | gram |
| lactose | 1.587 | gram |
| maltose | 0.02 | gram |
| sucrose | 24.143 | gram |
| starch, total | 39.03 | gram |
| fibre, total | 12.887 | gram |
| fibre, total dietary | 13.485 | gram |
| fibre, water-insoluble | 1.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 296 | microgram |
| niacin equivalents, total | 14.8 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.111 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 1.3 | milligram |
| thiamin (vitamin B1) | 1.2 | milligram |
| vitamin A retinol activity equivalents | 0.186 | microgram |
| retinol | 0.12 | microgram |
| carotenoids, total | 10 | microgram |
| beta-carotene, total | 0.79 | microgram |
| vitamin B-12 (cobalamin) | 0.82 | microgram |
| vitamin C (ascorbic acid) | 0.18 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.587 | milligram |
| vitamin K, total | 3.89 | microgram |
| calcium | 46.84 | milligram |
| chromium | 1.3 | microgram |
| copper | 0.1487 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 10.4 | milligram |
| iodide (iodine) | 8.25 | microgram |
| potassium | 129.39 | milligram |
| magnesium | 25.646 | milligram |
| manganese | 0.549 | milligram |
| molybdenum | 0.0124 | milligram |
| sodium | 329.23 | milligram |
| salt | 838.87 | milligram |
| nitrogen, total | 1.696 | gram |
| phosphorus | 95.2 | milligram |
| selenium, total | 7.939 | microgram |
| zinc | 0.869 | milligram |
| fatty acids, total | 4.034 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.185 | gram |
| fatty acids, total polyunsaturated | 1.185 | gram |
| fatty acids, total monounsaturated cis | 2.0238 | gram |
| fatty acids, total saturated | 0.8241 | gram |
| fatty acids, total trans | 0.001 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2721 | gram |
| fatty acids, total n-6 polyunsaturated | 0.911 | gram |
| fatty acid isomers 18:0 | 0.0829 | gram |
| fatty acid isomers 16:0 | 706.113 | milligram |
| fatty acid isomers 18:1 | 1964.938 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 910.881 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 272.126 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.047 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.62 | milligram |
| sterols, total | 44.76 | milligram |
| tryptophan | 119.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33140. Original source.
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