Finland — Fineli
BREAKFAST CEREAL, RICE-WHEAT FLAKES, KELLOGG'S ALL-BRAN CRUNCHY BITES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1625.23 | kilojoule |
| fat, total | 10.814 | gram |
| carbohydrate, available | 57.947 | gram |
| carbohydrate, difference | 70.947 | gram |
| protein, total | 8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.733 | gram |
| water (moisture) | 7.51 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 20.82 | gram |
| fructose | 0.159 | gram |
| galactose | 0 | gram |
| glucose | 0.152 | gram |
| lactose | 0.265 | gram |
| maltose | 0.01 | gram |
| sucrose | 19.922 | gram |
| starch, total | 37.13 | gram |
| fibre, total | 13 | gram |
| fibre, total dietary | 10.918 | gram |
| fibre, water-insoluble | 10.24 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.5 | gram |
| folate, total | 16.6 | microgram |
| niacin equivalents, total | 7.812 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.714 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.3 | milligram |
| riboflavine | 0.107 | milligram |
| thiamin (vitamin B1) | 0.1897 | milligram |
| vitamin A retinol activity equivalents | 1.054 | microgram |
| retinol | 0.02 | microgram |
| carotenoids, total | 233.5 | microgram |
| beta-carotene, total | 9.89 | microgram |
| vitamin B-12 (cobalamin) | 0.01 | microgram |
| vitamin C (ascorbic acid) | 0.03 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.862 | milligram |
| vitamin K, total | 10.386 | microgram |
| calcium | 42.56 | milligram |
| chromium | 2.03 | microgram |
| copper | 0.6917 | milligram |
| fluoride (fluorine) | 0.068 | milligram |
| iron, total | 5.713 | milligram |
| iodide (iodine) | 5.63 | microgram |
| potassium | 653.13 | milligram |
| magnesium | 226.863 | milligram |
| manganese | 4.4267 | milligram |
| molybdenum | 0.0124 | milligram |
| sodium | 360.45 | milligram |
| salt | 918.44 | milligram |
| nitrogen, total | 1.25 | gram |
| phosphorus | 527.4 | milligram |
| selenium, total | 9.315 | microgram |
| zinc | 3.806 | milligram |
| fatty acids, total | 10.152 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.53 | gram |
| fatty acids, total polyunsaturated | 3.202 | gram |
| fatty acids, total monounsaturated cis | 4.9951 | gram |
| fatty acids, total saturated | 1.9542 | gram |
| fatty acids, total trans | 0.0002 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7459 | gram |
| fatty acids, total n-6 polyunsaturated | 2.453 | gram |
| fatty acid isomers 18:0 | 0.2168 | gram |
| fatty acid isomers 16:0 | 1658.11 | milligram |
| fatty acid isomers 18:1 | 4836.299 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2453.001 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 745.873 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.008 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.4 | milligram |
| sterols, total | 109.97 | milligram |
| tryptophan | 117.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33718. Original source.
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