Finland — Fineli
BREAKFAST CEREAL, RICE-WHEAT FLAKES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1518.16 | kilojoule |
| fat, total | 1.36 | gram |
| carbohydrate, available | 75.733 | gram |
| carbohydrate, difference | 76.145 | gram |
| protein, total | 10 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.933 | gram |
| water (moisture) | 8.42 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 23.611 | gram |
| fructose | 0.036 | gram |
| galactose | 0 | gram |
| glucose | 0.096 | gram |
| lactose | 0 | gram |
| maltose | 0.18 | gram |
| sucrose | 20.731 | gram |
| starch, total | 52.12 | gram |
| fibre, total | 3.687 | gram |
| fibre, total dietary | 4.204 | gram |
| fibre, water-insoluble | 3.74 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.41 | gram |
| folate, total | 17.48 | microgram |
| niacin equivalents, total | 3.873 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.389 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.053 | milligram |
| thiamin (vitamin B1) | 0.1302 | milligram |
| vitamin A retinol activity equivalents | 0.118 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 73.2 | microgram |
| beta-carotene, total | 1.4 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.342 | milligram |
| vitamin K, total | 0.865 | microgram |
| calcium | 17.61 | milligram |
| chromium | 1.65 | microgram |
| copper | 0.2735 | milligram |
| fluoride (fluorine) | 0.046 | milligram |
| iron, total | 1.769 | milligram |
| iodide (iodine) | 4.74 | microgram |
| potassium | 189.06 | milligram |
| magnesium | 55.918 | milligram |
| manganese | 1.3724 | milligram |
| molybdenum | 0.0165 | milligram |
| sodium | 792.53 | milligram |
| salt | 2019.37 | milligram |
| nitrogen, total | 1.202 | gram |
| phosphorus | 158.5 | milligram |
| selenium, total | 8.553 | microgram |
| zinc | 1.501 | milligram |
| fatty acids, total | 1.052 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.101 | gram |
| fatty acids, total polyunsaturated | 0.566 | gram |
| fatty acids, total monounsaturated cis | 0.2639 | gram |
| fatty acids, total saturated | 0.2227 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0261 | gram |
| fatty acids, total n-6 polyunsaturated | 0.539 | gram |
| fatty acid isomers 18:0 | 0.0053 | gram |
| fatty acid isomers 16:0 | 213.637 | milligram |
| fatty acid isomers 18:1 | 258.78 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 539.462 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 26.148 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 46.5 | milligram |
| tryptophan | 88.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29781. Original source.
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