Finland — Fineli
BREAKFAST CEREAL, RICE, OAT AND MAIZE, RICE KRISPIES MULTIGRAIN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1594.81 | kilojoule |
| fat, total | 2.676 | gram |
| carbohydrate, available | 78.69 | gram |
| carbohydrate, difference | 84.833 | gram |
| protein, total | 7.53 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.141 | gram |
| water (moisture) | 3.59 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 18.446 | gram |
| fructose | 0.039 | gram |
| galactose | 0 | gram |
| glucose | 0.039 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 18.331 | gram |
| starch, total | 60.24 | gram |
| fibre, total | 8 | gram |
| fibre, total dietary | 2.78 | gram |
| fibre, water-insoluble | 2.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 14.56 | microgram |
| niacin equivalents, total | 3.034 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.281 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.031 | milligram |
| thiamin (vitamin B1) | 0.1122 | milligram |
| vitamin A retinol activity equivalents | 0.384 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 102.3 | microgram |
| beta-carotene, total | 3.49 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.255 | milligram |
| vitamin K, total | 0.598 | microgram |
| calcium | 19.24 | milligram |
| chromium | 1.47 | microgram |
| copper | 0.3031 | milligram |
| fluoride (fluorine) | 0.051 | milligram |
| iron, total | 2.142 | milligram |
| iodide (iodine) | 8.87 | microgram |
| potassium | 193.44 | milligram |
| magnesium | 61.766 | milligram |
| manganese | 1.7048 | milligram |
| molybdenum | 0.0174 | milligram |
| sodium | 158.18 | milligram |
| salt | 403.05 | milligram |
| nitrogen, total | 1.204 | gram |
| phosphorus | 203.5 | milligram |
| selenium, total | 10.998 | microgram |
| zinc | 1.785 | milligram |
| fatty acids, total | 2.465 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.578 | gram |
| fatty acids, total polyunsaturated | 1.011 | gram |
| fatty acids, total monounsaturated cis | 0.9542 | gram |
| fatty acids, total saturated | 0.4992 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0251 | gram |
| fatty acids, total n-6 polyunsaturated | 0.986 | gram |
| fatty acid isomers 18:0 | 0.0296 | gram |
| fatty acid isomers 16:0 | 457.389 | milligram |
| fatty acid isomers 18:1 | 925.198 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 986.336 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25.043 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 39.5 | milligram |
| tryptophan | 105 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32059. Original source.
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