Finland — Fineli
BREAKFAST CEREAL, RICE KRISPIES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1600.7 | kilojoule |
| fat, total | 1.225 | gram |
| carbohydrate, available | 85.63 | gram |
| carbohydrate, difference | 86.526 | gram |
| protein, total | 6.78 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.952 | gram |
| water (moisture) | 4.13 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.73 | gram |
| fructose | 0.044 | gram |
| galactose | 0 | gram |
| glucose | 0.266 | gram |
| lactose | 0 | gram |
| maltose | 0.16 | gram |
| sucrose | 8.754 | gram |
| starch, total | 75.9 | gram |
| fibre, total | 0.886 | gram |
| fibre, total dietary | 2.023 | gram |
| fibre, water-insoluble | 1.84 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 6.13 | microgram |
| niacin equivalents, total | 3.007 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.662 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.009 | milligram |
| thiamin (vitamin B1) | 0.035 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.035 | milligram |
| vitamin K, total | 0.035 | microgram |
| calcium | 8.74 | milligram |
| chromium | 1.84 | microgram |
| copper | 0.2342 | milligram |
| fluoride (fluorine) | 0.039 | milligram |
| iron, total | 1.061 | milligram |
| iodide (iodine) | 4.88 | microgram |
| potassium | 114.52 | milligram |
| magnesium | 31.86 | milligram |
| manganese | 0.7883 | milligram |
| molybdenum | 0.0183 | milligram |
| sodium | 585.81 | milligram |
| salt | 1492.66 | milligram |
| nitrogen, total | 1.084 | gram |
| phosphorus | 97.4 | milligram |
| selenium, total | 13.183 | microgram |
| zinc | 1.14 | milligram |
| fatty acids, total | 1.05 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.098 | gram |
| fatty acids, total polyunsaturated | 0.438 | gram |
| fatty acids, total monounsaturated cis | 0.35 | gram |
| fatty acids, total saturated | 0.2625 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.438 | gram |
| fatty acid isomers 18:0 | 0 | gram |
| fatty acid isomers 16:0 | 262.5 | milligram |
| fatty acid isomers 18:1 | 350 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 437.5 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 48.82 | milligram |
| tryptophan | 80.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29783. Original source.
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