United Kingdom — CoFID
Breakfast cereal, puffed wheat, unfortified
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (131)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Glycerol conversion factor | 0.72 | |
| Water | 3.5 | g |
| Total nitrogen | 2.26 | g |
| Protein | 13.2 | g |
| Fat | 2 | g |
| Carbohydrate | 72 | g |
| Energy (kcal) | 341 | kcal |
| Energy (kJ) | 1450 | kJ |
| Starch | 71.8 | g |
| Total sugars | 0.2 | g |
| Fructose | 0.2 | g |
| Lactose | 0 | g |
| NSP | 5.8 | g |
| AOAC fibre | 7.8 | g |
| Satd FA /100g FA | 19.8 | g |
| Satd FA /100g fd | 0.34 | g |
| n-6 poly /100g FA | 58.73 | g |
| n-6 poly /100g food | 1.02 | g |
| n-3 poly /100g FA | 3.71 | g |
| n-3 poly /100g food | 0.06 | g |
| cis-Mono FA /100g FA | 17.6 | g |
| cis-Mono FA /100g Food | 0.31 | g |
| Mono FA/ 100g FA | 17.68 | g |
| Mono FA /100g food | 0.31 | g |
| cis-Polyu FA /100g FA | 62.3 | g |
| cis-Poly FA /100g Food | 1.09 | g |
| Poly FA /100g FA | 62.53 | g |
| Poly FA /100g food | 1.09 | g |
| Sat FA excl Br /100g FA | 19.72 | g |
| Sat FA excl Br /100g food | 0.34 | g |
| Branched chain FA /100g FA | 0.08 | g |
| Trans FAs /100g FA | 0.3 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 0 | mg |
| Sodium | 2 | mg |
| Potassium | 410 | mg |
| Calcium | 27 | mg |
| Magnesium | 120 | mg |
| Phosphorus | 356 | mg |
| Iron | 2.54 | mg |
| Copper | 0.36 | mg |
| Zinc | 2.7 | mg |
| Chloride | 76 | mg |
| Manganese | 2.34 | mg |
| Selenium | 53 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.99 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 8.6 | mg |
| Tryptophan/60 | 2.2 | mg |
| Niacin equivalent | 10.8 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 13 | µg |
| Pantothenate | 0.4 | mg |
| Biotin | 8 | µg |
| Vitamin C | 0 | mg |
| All-trans-retinol | 0 | µg |
| 13-cis-retinol | 0 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Alpha-tocopherol | 0.6 | mg |
| Beta-tocopherol | 0.25 | mg |
| Delta-tocopherol | 0.05 | mg |
| Gamma-tocopherol | 2.88 | mg |
| C14:0 /100g FA | 0.09 | g |
| C14:0 ex Br /100g FA | 0.09 | g |
| C15:0 /100g FA | 0.1 | g |
| C15:0 ex Br /100g FA | 0.1 | g |
| C16:0 /100g FA | 17.3 | g |
| C16:0 ex Br /100g FA | 17.3 | g |
| C17:0 /100g FA | 0.21 | g |
| C17:0 ex Br /100g FA | 0.21 | g |
| C18:0 /100g FA | 1.38 | g |
| C18:0 ex Br /100g FA | 1.3 | g |
| C20:0 /100g FA | 0.13 | g |
| C20:0 ex Br /100g FA | 0.13 | g |
| C22:0 /100g FA | 0.31 | g |
| C22:0 ex Br /100g FA | 0.31 | g |
| C24:0 /100g FA | 0.14 | g |
| C24:0 ex Br /100g FA | 0.14 | g |
| C16:0 /100g food | 0.3 | g |
| C16:0 ex Br /100g food | 0.3 | g |
| C18:0 /100g food | 0.02 | g |
| C18:0 ex Br /100g food | 0.02 | g |
| C22:0 /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.25 | g |
| cis C16:1 /100g FA | 0.25 | g |
| C17:1 /100g FA | 0.05 | g |
| cis C17:1 /100g FA | 0.05 | g |
| C18:1 /100g FA | 16.49 | g |
| cis C18:1 /100g FA | 16.41 | g |
| cis/trans C18:1n-9 /100g FA | 15.57 | g |
| cis/trans C18:1n-7 /100g FA | 0.92 | g |
| C20:1 /100g FA | 0.56 | g |
| cis C20:1 /100g FA | 0.56 | g |
| C22:1 /100g FA | 0.08 | g |
| cis C22:1 /100g FA | 0.08 | g |
| cis/trans C22:1n-9 /100g FA | 0.08 | g |
| C24:1 /100g FA | 0.23 | g |
| cis C24:1 /100g FA | 0.23 | g |
| trans monounsaturated /100g FA | 0.08 | g |
| C18:1 /100g food | 0.29 | g |
| cis C18:1 /100g food | 0.29 | g |
| cis/trans C18:1n-9 /100g food | 0.27 | g |
| cis/trans C18:1n-7 /100g food | 0.02 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| C18:2 /100g FA | 58.73 | g |
| C18:3 /100g FA | 3.71 | g |
| cis n-3 C18:3 /100g FA | 3.71 | g |
| C20:4 /100g FA | 0.11 | g |
| cis n-6 C20:4 /100g FA | 0.11 | g |
| trans poly /100g FA | 0.23 | g |
| C18:2 /100g food | 1.02 | g |
| cis n-6 C18:2 /100g food | 1.02 | g |
| C18:3 /100g food | 0.06 | g |
| cis n-3 C18:3 /100g food | 0.06 | g |
| Total Phytosterols | 19.2 | mg |
| Beta-sitosterol | 11.1 | mg |
| Campesterol | 1 | mg |
| Delta-5-avenasterol | 2.8 | mg |
| Delta-7-avenasterol | 0.4 | mg |
| Delta-7-stigmastenol | 0.2 | mg |
| Stigmasterol | 0.9 | mg |
| Oligosaccharide | — | g |
| Glucose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Branched chain FA /100g food | — | g |
| Iodine | — | µg |
| Thiamin | — | mg |
| C10:0 /100g FA | — | g |
| C12:0 /100g FA | — | g |
| C12:0 ex Br /100g FA | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| trans poly /100g food | — | g |
| Other Cholesterol and Phytosterols | — | mg |
| Brassicasterol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-756. Original source.
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