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United Kingdom — CoFID

Breakfast cereal, multigrain hoops, fortified

Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (27)

NutrientValueUnit
Edible proportion1
Nitrogen conversion factor6.25
Total nitrogen1.26g
Protein7.9g
Fat3.8g
Carbohydrate80.7g
Energy (kcal)368kcal
Energy (kJ)1566kJ
Starch58.3g
Total sugars22.4g
Lactose0g
Alcohol0g
AOAC fibre5.7g
Satd FA /100g fd0.7g
Cholesterol0mg
Sodium330mg
Calcium460mg
Iron14.7mg
Retinol0µg
Thiamin1.24mg
Riboflavin1.1mg
Niacin14mg
Vitamin B61.2mg
Vitamin B121.9µg
Folate200µg
Pantothenate4.4mg
Vitamin C71mg
Trans FAs /100g foodg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1019. Original source.

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