Finland — Fineli
BREAKFAST CEREAL, MULTIGRAIN CHOCOLATE CEREAL, KELLOGG'S COCO POPS ROCKS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1735.13 | kilojoule |
| fat, total | 8.654 | gram |
| carbohydrate, available | 75.436 | gram |
| carbohydrate, difference | 78.066 | gram |
| protein, total | 6.36 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.528 | gram |
| water (moisture) | 5.39 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 31.872 | gram |
| fructose | 0.02 | gram |
| galactose | 0 | gram |
| glucose | 0.014 | gram |
| lactose | 0.106 | gram |
| maltose | 0 | gram |
| sucrose | 30.762 | gram |
| starch, total | 43.56 | gram |
| fibre, total | 3.039 | gram |
| fibre, total dietary | 2.821 | gram |
| fibre, water-insoluble | 1.67 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.51 | gram |
| folate, total | 14.03 | microgram |
| niacin equivalents, total | 2.435 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.236 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.043 | milligram |
| thiamin (vitamin B1) | 0.0628 | milligram |
| vitamin A retinol activity equivalents | 3.554 | microgram |
| retinol | 0.01 | microgram |
| carotenoids, total | 529.3 | microgram |
| beta-carotene, total | 32.31 | microgram |
| vitamin B-12 (cobalamin) | 0.01 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.057 | milligram |
| vitamin K, total | 1.145 | microgram |
| calcium | 18.16 | milligram |
| chromium | 0.6 | microgram |
| copper | 0.1353 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 1.646 | milligram |
| iodide (iodine) | 4.73 | microgram |
| potassium | 291.58 | milligram |
| magnesium | 53.376 | milligram |
| manganese | 0.5337 | milligram |
| molybdenum | 0.0069 | milligram |
| sodium | 295.32 | milligram |
| salt | 752.47 | milligram |
| nitrogen, total | 1.026 | gram |
| phosphorus | 127.5 | milligram |
| selenium, total | 5.382 | microgram |
| zinc | 0.919 | milligram |
| fatty acids, total | 7.952 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.318 | gram |
| fatty acids, total polyunsaturated | 1.631 | gram |
| fatty acids, total monounsaturated cis | 2.8108 | gram |
| fatty acids, total saturated | 3.5106 | gram |
| fatty acids, total trans | 0.0001 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0363 | gram |
| fatty acids, total n-6 polyunsaturated | 1.594 | gram |
| fatty acid isomers 18:0 | 0.8136 | gram |
| fatty acid isomers 16:0 | 2611.424 | milligram |
| fatty acid isomers 18:1 | 2772.722 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1593.79 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 36.274 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.003 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.2 | milligram |
| sterols, total | 26.05 | milligram |
| tryptophan | 71.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 2000 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33723. Original source.
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