Australia — FSANZ AFCD
Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain)
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (150)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1551 | kJ |
| Energy, without dietary fibre, equated | 1528 | kJ |
| Moisture (water) | 2.8 | g |
| Protein | 23.3 | g |
| Nitrogen | 3.9 | g |
| Fat, total | 2.5 | g |
| Ash | 2.8 | g |
| Total dietary fibre | 2.5 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 28 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Total sugars | 28 | g |
| Added sugars | 26.6 | g |
| Free sugars | 27.3 | g |
| Starch | 34.8 | g |
| Resistant starch | 0.4 | g |
| Available carbohydrate, without sugar alcohols | 62.8 | g |
| Available carbohydrate, with sugar alcohols | 62.8 | g |
| Antimony (Sb) | 0.4 | ug |
| Arsenic (As) | 6.2 | ug |
| Cadmium (Cd) | 0.9 | ug |
| Calcium (Ca) | 284 | mg |
| Chromium (Cr) | 4.2 | ug |
| Chloride (Cl) | 990 | mg |
| Copper (Cu) | 0.252 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 8.1 | ug |
| Iron (Fe) | 11.19 | mg |
| Lead (Pb) | 1 | ug |
| Magnesium (Mg) | 41 | mg |
| Manganese (Mn) | 1.34 | mg |
| Mercury (Hg) | 0 | ug |
| Molybdenum (Mo) | 27.4 | ug |
| Phosphorus (P) | 122 | mg |
| Potassium (K) | 137 | mg |
| Selenium (Se) | 18.7 | ug |
| Sodium (Na) | 602 | mg |
| Sulphur (S) | 190 | mg |
| Tin (Sn) | 0.1 | ug |
| Zinc (Zn) | 4.5 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.09 | mg |
| Riboflavin (B2) | 1.8 | mg |
| Niacin (B3) | 13.1 | mg |
| Niacin derived from tryptophan | 5.76 | mg |
| Niacin derived equivalents | 18.86 | mg |
| Pantothenic acid (B5) | 1 | mg |
| Pyridoxine (B6) | 1.3 | mg |
| Biotin (B7) | 11 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 80 | ug |
| Folic acid | 140 | ug |
| Total folates | 220 | ug |
| Dietary folate equivalents | 314 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.3 | mg |
| Beta tocopherol | 0.2 | mg |
| Vitamin E | 0.4 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.1 | %T |
| C15 | 0 | %T |
| C16 | 16.8 | %T |
| C17 | 0.1 | %T |
| C18 | 1.5 | %T |
| C20 | 0 | %T |
| C22 | 0.2 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 18.7 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.1 | %T |
| C17:1 | 0 | %T |
| C18:1 | 25.9 | %T |
| C20:1 | 0.6 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0.3 | %T |
| Total monounsaturated fatty acids, equated | 26.9 | %T |
| C18:2w6 | 51.6 | %T |
| C18:3w3 | 2.1 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0.1 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 53.8 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.1 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.36 | g |
| C17 | 0 | g |
| C18 | 0.03 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.4 | g |
| C14:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 0.55 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0.01 | g |
| Total monounsaturated fatty acids, equated | 0.57 | g |
| C18:2w6 | 1.1 | g |
| C18:3w3 | 0.04 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 2.12 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.14 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 2.12 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 88 | mg/gN |
| Tryptophan | 339 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F001767. Original source.
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