Finland — Fineli
BREAKFAST CEREAL, MIXED GRAIN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1659.99 | kilojoule |
| fat, total | 3.843 | gram |
| carbohydrate, available | 81.119 | gram |
| carbohydrate, difference | 84.938 | gram |
| protein, total | 6.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.679 | gram |
| water (moisture) | 4 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 18.214 | gram |
| fructose | 0.052 | gram |
| galactose | 0 | gram |
| glucose | 0.352 | gram |
| lactose | 0 | gram |
| maltose | 0.42 | gram |
| sucrose | 17.275 | gram |
| starch, total | 63 | gram |
| fibre, total | 3.797 | gram |
| fibre, total dietary | 3.416 | gram |
| fibre, water-insoluble | 2.53 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.54 | gram |
| folate, total | 17.12 | microgram |
| niacin equivalents, total | 2.742 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.363 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.051 | milligram |
| thiamin (vitamin B1) | 0.1218 | milligram |
| vitamin A retinol activity equivalents | 2.023 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 321.5 | microgram |
| beta-carotene, total | 18.69 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.597 | milligram |
| vitamin K, total | 3.206 | microgram |
| calcium | 14.29 | milligram |
| chromium | 0.99 | microgram |
| copper | 0.2096 | milligram |
| fluoride (fluorine) | 0.038 | milligram |
| iron, total | 1.592 | milligram |
| iodide (iodine) | 6.35 | microgram |
| potassium | 166.14 | milligram |
| magnesium | 42.619 | milligram |
| manganese | 0.97 | milligram |
| molybdenum | 0.0097 | milligram |
| sodium | 1.48 | milligram |
| salt | 3.77 | milligram |
| nitrogen, total | 1.102 | gram |
| phosphorus | 144.3 | milligram |
| selenium, total | 7.54 | microgram |
| zinc | 1.199 | milligram |
| fatty acids, total | 3.464 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.603 | gram |
| fatty acids, total polyunsaturated | 1.27 | gram |
| fatty acids, total monounsaturated cis | 1.5277 | gram |
| fatty acids, total saturated | 0.6665 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1889 | gram |
| fatty acids, total n-6 polyunsaturated | 1.08 | gram |
| fatty acid isomers 18:0 | 0.0659 | gram |
| fatty acid isomers 16:0 | 576 | milligram |
| fatty acid isomers 18:1 | 1477.105 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1079.932 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 188.926 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.07 | milligram |
| sterols, total | 40.63 | milligram |
| tryptophan | 82.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29779. Original source.
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