United Kingdom — CoFID
Breakfast cereal, malted wheat, fortified
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (137)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Glycerol conversion factor | 0.72 | |
| Water | 4.3 | g |
| Total nitrogen | 1.49 | g |
| Protein | 8.7 | g |
| Fat | 2.3 | g |
| Carbohydrate | 75.7 | g |
| Energy (kcal) | 339 | kcal |
| Energy (kJ) | 1444 | kJ |
| Starch | 55.4 | g |
| Total sugars | 20.3 | g |
| Glucose | 0.3 | g |
| Fructose | 0.4 | g |
| Sucrose | 18.9 | g |
| Maltose | 0.7 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 8.3 | g |
| AOAC fibre | 8.6 | g |
| Satd FA /100g FA | 19.9 | g |
| Satd FA /100g fd | 0.32 | g |
| n-6 poly /100g FA | 43.38 | g |
| n-6 poly /100g food | 0.71 | g |
| n-3 poly /100g FA | 5.52 | g |
| n-3 poly /100g food | 0.09 | g |
| cis-Mono FA /100g FA | 30.8 | g |
| cis-Mono FA /100g Food | 0.5 | g |
| Mono FA/ 100g FA | 30.91 | g |
| Mono FA /100g food | 0.5 | g |
| cis-Polyu FA /100g FA | 48.8 | g |
| cis-Poly FA /100g Food | 0.79 | g |
| Poly FA /100g FA | 49.08 | g |
| Poly FA /100g food | 0.79 | g |
| Sat FA excl Br /100g FA | 19.84 | g |
| Sat FA excl Br /100g food | 0.32 | g |
| Branched chain FA /100g FA | 0.06 | g |
| Trans FAs /100g FA | 0.4 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 0.1 | mg |
| Sodium | 250 | mg |
| Potassium | 348 | mg |
| Calcium | 36 | mg |
| Magnesium | 70 | mg |
| Phosphorus | 229 | mg |
| Iron | 10.6 | mg |
| Copper | 0.28 | mg |
| Zinc | 1.5 | mg |
| Chloride | 400 | mg |
| Manganese | 1.7 | mg |
| Selenium | 4 | µg |
| Iodine | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 0.85 | mg |
| Thiamin | 0.8 | mg |
| Riboflavin | 1.1 | mg |
| Niacin | 12.1 | mg |
| Tryptophan/60 | 2.2 | mg |
| Niacin equivalent | 14.3 | mg |
| Vitamin B6 | 1.1 | mg |
| Vitamin B12 | 1.9 | µg |
| Folate | 150 | µg |
| Pantothenate | 4.5 | mg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.62 | mg |
| Beta-tocopherol | 0.19 | mg |
| Delta-tocopherol | 0.14 | mg |
| Gamma-tocopherol | 1.59 | mg |
| C10:0 /100g FA | 0.08 | g |
| C12:0 /100g FA | 0.12 | g |
| C12:0 ex Br /100g FA | 0.12 | g |
| C14:0 /100g FA | 0.37 | g |
| C14:0 ex Br /100g FA | 0.37 | g |
| C16:0 /100g FA | 14.7 | g |
| C16:0 ex Br /100g FA | 14.7 | g |
| C17:0 /100g FA | 0.12 | g |
| C17:0 ex Br /100g FA | 0.12 | g |
| C18:0 /100g FA | 3.75 | g |
| C18:0 ex Br /100g FA | 3.69 | g |
| C20:0 /100g FA | 0.32 | g |
| C20:0 ex Br /100g FA | 0.32 | g |
| C22:0 /100g FA | 0.24 | g |
| C22:0 ex Br /100g FA | 0.24 | g |
| C24:0 /100g FA | 0.12 | g |
| C24:0 ex Br /100g FA | 0.12 | g |
| C14:0 /100g food | 0.01 | g |
| C14:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 0.24 | g |
| C16:0 ex Br /100g food | 0.24 | g |
| C18:0 /100g food | 0.06 | g |
| C18:0 ex Br /100g food | 0.06 | g |
| C20:0 /100g food | 0.01 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.28 | g |
| cis C16:1 /100g FA | 0.26 | g |
| C17:1 /100g FA | 0.07 | g |
| cis C17:1 /100g FA | 0.07 | g |
| C18:1 /100g FA | 29.33 | g |
| cis C18:1 /100g FA | 29.21 | g |
| cis/trans C18:1n-9 /100g FA | 27.56 | g |
| cis/trans C18:1n-7 /100g FA | 1.77 | g |
| C20:1 /100g FA | 0.75 | g |
| cis C20:1 /100g FA | 0.75 | g |
| C22:1 /100g FA | 0.34 | g |
| cis C22:1 /100g FA | 0.34 | g |
| cis/trans C22:1n-9 /100g FA | 0.34 | g |
| C24:1 /100g FA | 0.11 | g |
| cis C24:1 /100g FA | 0.11 | g |
| trans monounsaturated /100g FA | 0.14 | g |
| C18:1 /100g food | 0.48 | g |
| cis C18:1 /100g food | 0.48 | g |
| cis/trans C18:1n-9 /100g food | 0.45 | g |
| cis/trans C18:1n-7 /100g food | 0.03 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| C22:1 /100g food | 0.01 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| C18:2 /100g FA | 43.47 | g |
| C18:3 /100g FA | 5.61 | g |
| trans poly /100g FA | 0.29 | g |
| C18:2 /100g food | 0.71 | g |
| cis n-6 C18:2 /100g food | 0.71 | g |
| C18:3 /100g food | 0.09 | g |
| cis n-3 C18:3 /100g food | 0.09 | g |
| Total Phytosterols | 26.5 | mg |
| Other Cholesterol and Phytosterols | 0.1 | mg |
| Beta-sitosterol | 16.5 | mg |
| Brassicasterol | 0.2 | mg |
| Campesterol | 4.8 | mg |
| Delta-5-avenasterol | 0.9 | mg |
| Delta-7-avenasterol | 0.4 | mg |
| Delta-7-stigmastenol | 0.5 | mg |
| Stigmasterol | 0.9 | mg |
| Branched chain FA /100g food | — | g |
| C15:0 /100g FA | — | g |
| C15:0 ex Br /100g FA | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-761. Original source.
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