Finland — Fineli
BREAKFAST CEREAL, HONEY WHEAT LOOPS, TOP FOOD
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1641.26 | kilojoule |
| fat, total | 3.799 | gram |
| carbohydrate, available | 78 | gram |
| carbohydrate, difference | 84.098 | gram |
| protein, total | 9.04 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.733 | gram |
| water (moisture) | 3.67 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 19.816 | gram |
| fructose | 1.279 | gram |
| galactose | 0 | gram |
| glucose | 1.47 | gram |
| lactose | 0 | gram |
| maltose | 0.89 | gram |
| sucrose | 16.18 | gram |
| starch, total | 54.57 | gram |
| fibre, total | 6.1 | gram |
| fibre, total dietary | 3.221 | gram |
| fibre, water-insoluble | 2.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.82 | gram |
| folate, total | 14.2 | microgram |
| niacin equivalents, total | 2.412 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.718 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.043 | milligram |
| thiamin (vitamin B1) | 0.0602 | milligram |
| vitamin A retinol activity equivalents | 0.269 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4 | microgram |
| beta-carotene, total | 3.21 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.12 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.526 | milligram |
| vitamin K, total | 2.108 | microgram |
| calcium | 16.85 | milligram |
| chromium | 1.06 | microgram |
| copper | 0.13 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 0.923 | milligram |
| iodide (iodine) | 8.48 | microgram |
| potassium | 187.75 | milligram |
| magnesium | 32.367 | milligram |
| manganese | 0.4531 | milligram |
| molybdenum | 0.0094 | milligram |
| sodium | 60.11 | milligram |
| salt | 153.17 | milligram |
| nitrogen, total | 1.452 | gram |
| phosphorus | 100.2 | milligram |
| selenium, total | 7.6 | microgram |
| zinc | 0.74 | milligram |
| fatty acids, total | 3.209 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.345 | gram |
| fatty acids, total polyunsaturated | 0.904 | gram |
| fatty acids, total monounsaturated cis | 1.2085 | gram |
| fatty acids, total saturated | 1.0964 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.116 | gram |
| fatty acids, total n-6 polyunsaturated | 0.787 | gram |
| fatty acid isomers 18:0 | 0.1932 | gram |
| fatty acid isomers 16:0 | 871.737 | milligram |
| fatty acid isomers 18:1 | 1179.581 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 787.483 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 116.045 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.06 | milligram |
| sterols, total | 44.97 | milligram |
| tryptophan | 101.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1000 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32442. Original source.
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