United Kingdom — CoFID
Breakfast cereal, fruit and fibre type, fortified
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (130)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Glycerol conversion factor | 0.72 | |
| Water | 5.7 | g |
| Total nitrogen | 1.38 | g |
| Protein | 8 | g |
| Fat | 5.8 | g |
| Carbohydrate | 70.3 | g |
| Energy (kcal) | 348 | kcal |
| Energy (kJ) | 1475 | kJ |
| Starch | 44.1 | g |
| Total sugars | 26.2 | g |
| Glucose | 8.4 | g |
| Fructose | 9.4 | g |
| Sucrose | 8.4 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 8.6 | g |
| AOAC fibre | 8.6 | g |
| Satd FA /100g FA | 63.5 | g |
| Satd FA /100g fd | 2.65 | g |
| n-6 poly /100g FA | 14.2 | g |
| n-6 poly /100g food | 0.59 | g |
| n-3 poly /100g FA | 0.99 | g |
| n-3 poly /100g food | 0.04 | g |
| cis-Mono FA /100g FA | 21 | g |
| cis-Mono FA /100g Food | 0.88 | g |
| Mono FA/ 100g FA | 21.06 | g |
| Mono FA /100g food | 0.88 | g |
| cis-Polyu FA /100g FA | 15.4 | g |
| cis-Poly FA /100g Food | 0.64 | g |
| Poly FA /100g FA | 15.45 | g |
| Poly FA /100g food | 0.64 | g |
| Sat FA excl Br /100g FA | 63.42 | g |
| Sat FA excl Br /100g food | 2.65 | g |
| Branched chain FA /100g FA | 0.08 | g |
| Trans FAs /100g FA | 0.1 | g |
| Cholesterol | 0.1 | mg |
| Sodium | 350 | mg |
| Potassium | 444 | mg |
| Calcium | 47 | mg |
| Magnesium | 71 | mg |
| Phosphorus | 209 | mg |
| Iron | 10.9 | mg |
| Copper | 0.4 | mg |
| Zinc | 1.3 | mg |
| Chloride | 490 | mg |
| Manganese | 1.66 | mg |
| Selenium | 4 | µg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Vitamin E | 1.36 | mg |
| Thiamin | 1 | mg |
| Riboflavin | 1.2 | mg |
| Niacin | 13.2 | mg |
| Tryptophan/60 | 1.7 | mg |
| Niacin equivalent | 14.9 | mg |
| Vitamin B6 | 1.3 | mg |
| Folate | 210 | µg |
| Biotin | 3 | µg |
| All-trans-retinol | 0 | µg |
| 13-cis-retinol | 0 | µg |
| Alpha-tocopherol | 1.07 | mg |
| Beta-tocopherol | 0.29 | mg |
| Delta-tocopherol | 0.01 | mg |
| Gamma-tocopherol | 1.73 | mg |
| C6:0 /100g FA | 0.35 | g |
| C8:0 /100g FA | 5.13 | g |
| C10:0 /100g FA | 4.04 | g |
| C12:0 /100g FA | 29.24 | g |
| C12:0 ex Br /100g FA | 29.24 | g |
| C14:0 /100g FA | 11.86 | g |
| C14:0 ex Br /100g FA | 11.86 | g |
| C16:0 /100g FA | 9.8 | g |
| C16:0 ex Br /100g FA | 9.8 | g |
| C17:0 /100g FA | 0.06 | g |
| C17:0 ex Br /100g FA | 0.06 | g |
| C18:0 /100g FA | 2.62 | g |
| C18:0 ex Br /100g FA | 2.54 | g |
| C20:0 /100g FA | 0.11 | g |
| C20:0 ex Br /100g FA | 0.11 | g |
| C22:0 /100g FA | 0.07 | g |
| C22:0 ex Br /100g FA | 0.07 | g |
| C6:0 /100g food | 0.01 | g |
| C8:0 /100g food | 0.21 | g |
| C10:0 /100g food | 0.17 | g |
| C12:0 /100g food | 1.22 | g |
| C12:0 ex Br /100g food | 1.22 | g |
| C14:0 /100g food | 0.49 | g |
| C14:0 ex Br /100g food | 0.49 | g |
| C16:0 /100g food | 0.41 | g |
| C16:0 ex Br /100g food | 0.41 | g |
| C18:0 /100g food | 0.11 | g |
| C18:0 ex Br /100g food | 0.11 | g |
| C16:1 /100g FA | 0.08 | g |
| cis C16:1 /100g FA | 0.08 | g |
| C18:1 /100g FA | 20.56 | g |
| cis C18:1 /100g FA | 20.5 | g |
| cis/trans C18:1n-9 /100g FA | 20.09 | g |
| cis/trans C18:1n-7 /100g FA | 0.47 | g |
| C20:1 /100g FA | 0.16 | g |
| cis C20:1 /100g FA | 0.16 | g |
| C24:1 /100g FA | 0.21 | g |
| cis C24:1 /100g FA | 0.21 | g |
| trans monounsaturated /100g FA | 0.06 | g |
| C18:1 /100g food | 0.84 | g |
| cis C18:1 /100g food | 0.84 | g |
| cis/trans C18:1n-9 /100g food | 0.84 | g |
| cis/trans C18:1n-7 /100g food | 0.02 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| C24:1 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0.01 | g |
| C18:2 /100g FA | 14.43 | g |
| C18:3 /100g FA | 0.99 | g |
| cis n-3 C18:3 /100g FA | 0.99 | g |
| trans poly /100g FA | 0.05 | g |
| C18:2 /100g food | 0.59 | g |
| cis n-6 C18:2 /100g food | 0.59 | g |
| C18:3 /100g food | 0.04 | g |
| cis n-3 C18:3 /100g food | 0.04 | g |
| Total Phytosterols | 40.7 | mg |
| Other Cholesterol and Phytosterols | 0.1 | mg |
| Beta-sitosterol | 21.3 | mg |
| Brassicasterol | 0.1 | mg |
| Campesterol | 6.4 | mg |
| Delta-5-avenasterol | 1.7 | mg |
| Delta-7-avenasterol | 0.5 | mg |
| Delta-7-stigmastenol | 0.7 | mg |
| Stigmasterol | 6.5 | mg |
| Oligosaccharide | — | g |
| Maltose | — | g |
| Branched chain FA /100g food | — | g |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| C11:0 ex Br /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C15:0 /100g FA | — | g |
| C15:0 ex Br /100g FA | — | g |
| C24:0 /100g FA | — | g |
| C24:0 ex Br /100g FA | — | g |
| C11:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-779. Original source.
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