Finland — Fineli
BREAKFAST CEREAL, FLAKES AND FIBRE, NATURALLY GLUTEN-FREE, VITAMINS, SEMPER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1529.83 | kilojoule |
| fat, total | 2.495 | gram |
| carbohydrate, available | 71 | gram |
| carbohydrate, difference | 86 | gram |
| protein, total | 6.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.053 | gram |
| water (moisture) | 3.95 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.5 | gram |
| fructose | 3.024 | gram |
| galactose | 0 | gram |
| glucose | 0.03 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 5.177 | gram |
| starch, total | 62.5 | gram |
| fibre, total | 15 | gram |
| fibre, total dietary | 1.397 | gram |
| fibre, water-insoluble | 1.28 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 250 | microgram |
| niacin equivalents, total | 25.992 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 25 | milligram |
| vitamers pyridoxine (hydrochloride) | 3.03 | milligram |
| riboflavine | 2 | milligram |
| thiamin (vitamin B1) | 1.8 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1.2 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.25 | milligram |
| vitamin K, total | 1.635 | microgram |
| calcium | 5.39 | milligram |
| chromium | 1.3 | microgram |
| copper | 0.1617 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 20 | milligram |
| iodide (iodine) | 3.48 | microgram |
| potassium | 79.36 | milligram |
| magnesium | 21.71 | milligram |
| manganese | 0.5476 | milligram |
| molybdenum | 0.013 | milligram |
| sodium | 300 | milligram |
| salt | 764.4 | milligram |
| nitrogen, total | 1.04 | gram |
| phosphorus | 67.4 | milligram |
| selenium, total | 9.153 | microgram |
| zinc | 0.791 | milligram |
| fatty acids, total | 2.177 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.262 | gram |
| fatty acids, total polyunsaturated | 0.692 | gram |
| fatty acids, total monounsaturated cis | 1.0226 | gram |
| fatty acids, total saturated | 0.4624 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1151 | gram |
| fatty acids, total n-6 polyunsaturated | 0.577 | gram |
| fatty acid isomers 18:0 | 0.0338 | gram |
| fatty acid isomers 16:0 | 417.128 | milligram |
| fatty acid isomers 18:1 | 998.041 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 576.539 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 115.098 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.05 | milligram |
| sterols, total | 40.76 | milligram |
| tryptophan | 73.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32718. Original source.
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